Transformation of the Day: Quesha lost 156 pounds. She’s struggled with her weight since she was 11 years old. Her turning point came when she started to have trouble breathing at 289 lbs. Check out how she released the weight by working out at home and changing her eating habits. I’m from a small town […]
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Hope lost 134 pounds
Transformation of the Day: Hope lost 134 pounds. At 26 years old, she was suffering with chronic back pain, shortness of breath and pre-diabetes. She knew that she truly wanted to be healthy and happy as she moved on to major life milestones, like getting married or having children. Check out how she took action to […]
Jeanita lost 84 pounds
Jeanita lost 84 pounds. This busy mom of 4 no longer wanted to be the “fat mom”. She wanted to be comfortable in her skin and climb stairs without losing her breath. After her doctor put her high blood pressure medication, she knew that she had to make some changes. Check out her story. What […]
Glenda lost 99 pounds
Transformation of the Day: Glenda lost 99 pounds. This wife and mom of three was depressed about her weight gain. Feeling low after a wardrobe malfunction at work, she made a commitment to show up for herself everyday and be consistent. She lost the weight and has kept it off for 2 years. Check out the […]
Yolanda lost 163 pounds
Transformation of the Day: Yolanda lost 163 pounds. At 450 pounds, she was diagnosed with diabetes and hypertension. She knew the impact that those illnesses could have after losing her mother who battled with kidney failure. Check out her transformation story. She shared the ups and downs of her journey, and how she figured out […]
Akosua lost 105 pounds
Tranformation of the Day: Akosua lost 105 pounds. Concerns about her failing health led her to have weight loss surgery. She also ate low carb, high protein meals and worked out regularly to get results. Check out what she shared with us. What was your motivation? My motivation was my failing health. I was pre-diabetic and my blood […]
Maxine lost more than 100 pounds
Every so often, when this journey gets challenging, I have to stop, take a breath and reflect. After about 19 months I’m still not at my goal weight, but I have lost over 120lbs so I have to remember that and be thankful. The more comes off the harder it is for the rest to […]
Melissa lost 50 pounds
View this post on Instagram Dear Melissa, Look how you have changed over the past 7 years! Who would have thought you would go from eating fast food 5 times a day to competing in bodybuilding competitions? What a journey it has been, and I hope you are proud of the person you […]
Jasmine lost 42 pounds
Transformation of the Day: Jasmine lost 42 pounds in 6 months. This recent grad had been overweight her entire life, feeling uncomfortable in her body and dealing with low self esteem. Despite a busy schedule of balancing work and school, she found the motivation to commit to healthy eating habits and regular exercise. Check out how she […]
Loretha lost over 220 pounds
Transformation of the Day: Loretha lost over 220 pounds. She had cardiac issues, breathing problems, was passing out a lot. Eventually, she found herself admitted to the hospital where her doctor gave her the wakeup call she needed. She shared the details of how she took action and transformed her life. I want to share how I lost over 220 […]
