Losing weight and maintaining your weight can be a daunting process that requires both patience and a significant amount of focus in order to achieve the desired results. That’s just the truth. It doesn’t happen overnight and it doesn’t happen without managing what we eat. Counting calories can be a thorny business due to the fact […]
how to eat right
Shayla lost 40 pounds
Shayla lost 40 pounds with workout DVDs and changing her eating habits. She realized that even though she was working out, she didn’t start to really lose weight until she cleaned up her eating habits. Here is what she shared: A few years back, I was at a job I hated, didn’t like the way […]
