She was an IG fitness influencer who lost approx 100 lbs in 2016. Life, depression, and having a child caused her to regain the weight. A year ago she restared her journey.
how I lost weight
Shamira lost 31 pounds
She realized that her unhealthy eating habits and constant fatigue had to go. She transformed physically, mentally, and emotionally by embracing a healthier lifestyle.
Alyssa lost 77 pounds
Her motivation comes from a strong desire to live a healthy life, her family’s medical history, and her mother’s medical emergency. She decided to have VSG surgery.
Tamara lost 63 pounds
Faced with a number of health concerns, including diverticulitis and fibroids, she took steps to reclaim her health and be a healthy role model for her daughter.
Shanay Alexis lost 100 pounds
Shanay Alexis shares how she lost 100 pounds. The journey wasn’t just about weight for her. It was about rediscovering herself, understanding nutrition, and embracing a lifestyle that promotes wellness and well-being.
Nardia lost 43 pounds
Getting in shape after her fourth child was very challenging. In 2023, she decided to overhaul everything, her diet, sleep, activity levels, and stress management. Her transformation has been physical, mental, and emotional.
Brittany lost 148 pounds
With reversing diabetes and increasing her chances of fertility in mind, she decided to take action. She says that making the decision to have VSG surgery has been life changing.
Des lost 105 pound
Family is what motivates her to keep going because they’ve been so encouraging. To get results, she cut out the empty calories & unhealthy food and worked out 4-5 days a week.
Jasmine lost 30 pounds
One morning, she stepped into her favorite pair of jeans and found they no longer fit. That was her wake-up call. She decided to reach out to a nutrition coach she worked with in the past for guidance.
Tiffany lost 112 pounds
During her journey, she learned to celebrate each win along the way. She shared the tools she used to make long-term progress.
