Todayโs weight loss before & after story: Sonya lost 64 pounds by lowering her carb intake, lowering calories, and burning more calories with regular exercise. Here is what she shared with us: Starting Weight: 283 (Nov. 2012) Current Weight: 219 Goal Weight: 170 My story isnโt uncommon but it is rather extensive. Iโll make it [โฆ]
how I lost weight
Monique lost 30 pounds
Letโs show some love to Monique. She has lost 30 pounds in about 3 months with a 1600 calorie plan. She had lap band weight loss surgery the past, but it didnโt work for her. Eating right and regular exercise brought her results. Here is what she shared with us: This is my story: I [โฆ]
Kaylea lost 69 pounds
Todayโs featured weight loss success story. Kaylea lost 69 pounds. She is a plus sized model, grad of Institute for Interegrative Nutrition (the program I just graduated from this month. Yay!) and a health coach. Here is what she shared with us. After gainging almost 70 pounds after the birth of my son I was so [โฆ]
Rose lost 110 pounds
Todayโs featured weight loss before and after story: Rose lost 110 pounds and is now a Certified Personal Trainer. Rose was featured as a weight loss superstar on April 23, 2012 on the Today Show discussing Joy Bauerโs Joy Fit Club Cookbook. Hello Black Women Losing Weight.com, My name is Rose Sporty Diva Coates, 45, from Tacoma, WA and would like to [โฆ]
Chanel lost 132 pounds with weight loss surgery
Letโs show some Black Women Losing Weight love to Chanel who lost 132 pounds with gastric sleeve weight reduction surgery. Here is what she shared with us: โI had the gastric sleeve weight loss surgery procedure, in which they removed 80% of my stomach. Itโs a little different from the the gastric bypass surgery. Once [โฆ]
Jenn lost 46 pounds
Todayโs featured weight loss success story: BWLW Online Community member Jenn lost 46 pounds by changing her eating habits and exercising. Here is what she shared with us: One year ago, I fell into a depression and food became my best friend. I was eating all of the wrong things. I wasnโt active. I am [โฆ]
Charlotte lost 60 pounds
Todayโs featured before & after weight loss story: Charlotte lost 60 pounds. She was motivated by the possibility of having diabetes to change her eating habits and get healthy. Here is what she shared with us: Iโm down 60 pounds so far since July 2012! I have more to go. I was borderline diabetic. I [โฆ]
Demetris lost over 70 pounds
Letโs show some Black Women Losing Weight love to Demetris. She lost over 70 pounds in 2 1/2 years and she hasnโt had in soda in over 2 years. I would love to be featured on your page. Your page has always been such an inspiration to motivate me to hit the gym even when [โฆ]
Updated: Yvette lost more than 50 pounds
Update Nov 2013: Yvette recently wrote in to update her weight loss story. She lost 17 more pounds bring her total weight loss to 51 pounds. โI was featured in May after I lost 33 pounds. I am now down over 50 pounds. My starting weight was 264 pounds. Today, my weight is 213 pounds. [โฆ]
Jillian lost 89 pounds
Todayโs weight loss success story: Jillian lost 89 pounds by working out regularly and eating healthier. I went on a diet and exercise regimen in 2011. No fad diets or surgeries. Just eating healthier and exercising. Iโm still working on my fitness but I went from 244 pounds to 155 pounds currently. I started using [โฆ]