Featured Weight Loss Success Story: Delta Sigma Theta Soror Autumn lost 78 pounds. This petite diva ended a lifetime of dealing with being overweight by committing to eating clean and exercising. She went from a size 18/20 to a size 6/8. Read her story and find out how she did it: “My name is Autumn […]
how I lost weight
Temica lost 58 pounds
Featured Weight Loss Story: Sigma Gamma Rho Soror Temica lost 58 pounds and helped her husband to lose 120 pounds as well. She found a weight loss plan that worked for her, embraced healthy eating and worked out! I see you, Soror! Here is what she shared with us about her journey: “My name is […]
Veronica lost 110 pounds
Let’s show some love to Veronica. After giving birth, she is now down 110 pounds. This mom of 3 wanted to be an inspiration to her 7 year old who was being teased in school for being bigger than the other kids. Her story shows that you CAN lose the baby weight. “I just wanted […]
Cookie lost 70 pounds
Update Dec 2017: Back in 2014, Cookie Miller shared her amazing transformation story with us. She became a personal trainer and continues to inspire the masses online. Today, Dec 6th, you may have seen her on the Dr. Oz Show. She wrote to tell us that the show is looking for a new trainer to join […]
Brynn lost 65 pounds
Let’s show some love to Brynn for her 65 pound weight loss victory. After being diagnosed with some very serious health issues, including being in a 2 day coma, she has changed her lifestyle and lost weight. Here is what she shared about her journey: “Hello my name is Brynn Thompson and I would like […]
Delisa lost 32 pounds
Weight Loss Story of the Day: Delisa lost 32 pounds. Instead of a gym membership, she joined a flag football team and a boot camp for exercise. She changed her eating habits as well. Find out the details of her weight loss journey: At my heaviest, I was 197 pounds which was in March of […]
Shaqualla lost 109 pounds with weight loss surgery
Weight Loss Success Story of the Day: Proud mom Shaqualla lost 109 pounds with weight reduction surgery. She gained weight due to treatment for a serious medical condition and traditional weight loss methods were not working. She feels that surgery has been a blessing for her. Read about her journey: “Hello, my name is Shaqualla Carter. […]
Starting Her Journey: Nicollette lost 15 pounds
Nicollette wrote in this month to share how she has begun her weight loss journey. So far, she’s lost 15 pounds. “Last year after my brother passed away I went into a depression & ended up gaining 30 pounds. I tried a million different short cuts and failed, but I’m thankful, because my failures taught […]
Brandy lost 131 pounds
Weight Loss Success Story of the Day: Proud mom Brandy lost 131 pounds. Exercise was key to her transformation and now she is able to be more active with her children. Find out how she did it: “Hello my name is Brandy Francis. I’m 34 years young and a single mother of a 2 going on […]
How to Break Through a Weight Loss Plateau
It happens to everyone. You are going strong with your diet and exercise program and seeing results for the first few months, and then all the progress stops. Welcome to the classic weight loss plateau. It is normal to lose more weight in the first few months per week as you change your lifestyle habits […]
