Weight Loss Story of the Day: Amanda lost 55 pounds. She credits working out with her personal trainer and adopting a low carb/no carb eating plan as the major factors in her success. She tells us that without a change in your eating habits, you won’t see results. Read her story… My journey started 2 years ago […]
how I lost weight
Carmen lost 48 pounds
Success Story of the Day: Carmen lost 48 pounds and saw an 20.8% reduction in body fat. Her awesome trainer, Kurt Dixon of Body Refined, sent in this Delta Sigma Theta soror’s story. She shared with us the ups and downs of her journey over the years and talks about how important mindset is. “I […]
Kim lost 52 pounds
Weight Loss Story of the Day: Kim lost 52 pounds and knows that slow and stead wins the race. This proud mom has made changes to her lifestyle over the course of 3 years to reach her weight loss and health goals. Find out how she did it… I am proud to announce that I’ve […]
Fit Mom: Liz lost over 40 pounds and transformed her body
Update: We featured Liz’s amazing transformation story back in Nov 2013 and she recently sent in an update and updated photos. This amazing mom of 3 became a certified personal trainer and is inspiring others daily on her Facebook page, Bodybliss Health and Fitness. Check out her update then read her story from Nov to learn more about […]
Juhanna lost 67 pounds and has kept the weight off
Update May 2016 ~*MY JOURNEY (full of ups & Downs)*~ ————————————————————–Don’t forget SkyRobics is tonight! Come get your workout on!! —————————————————————-#iamjuhanna #tbt #transformationtuesday #bodytransformation #fitfam #beforeandafter #fitnessjourney #weightloss #inspiration #fitspiration #fitnessmotivation #workout #exercise #instagood #motivation #inspiration #bestoftheday #photooftheday #dedication #beastmode #noexcuses #instafit #instafitness #healthylifestyle #fattofit #bodybuilding #trainhard #fitnadic #lifestyle #fitnessinstructor A photo posted by Juhanna|#iamjuhanna […]
Tiffany lost 35 pounds
Tiffany has lost 35 pounds since March and she it today’s featured weight loss success story. This proud mom and student embraced running, got the help of a trainer and learned how to change her eating habits to avoid a family history of diabetes and heart problems. She is getting healthy for her and her […]
Over 300 lbs Gone: The Beals celebrate their 8 year anniversary of losing weight together
Let’s show some love to Maleka and Eric Beal of BetterChoices. They’ve lost over 300 pounds collectively. I LOVE it when a couple loses the pounds together. We featured their story back in Sept 2013. Check out the original post for more info and a video). Here is an update: “This month marks 8 years since […]
Kenyetta lost 4 dress sizes and 14% of her body fat
Featured Story: In 6 months, Kenyetta dropped 4 dress sizes, reduced 37 inches in overall body size and a saw 14% drop in body fat. She did this while taking care of her 2 young children, working a 9 to 5 and going to school. Awesome! She is a client of Body Refined, Inc. Owner and […]
Jennifer lost 55 pounds
Featured Success Story: Jennifer lost 55 pounds in 5 months. She is chronicling her journey on Instagram and encouraging others. She is not focused on numbers on a scale or other people’s opinions, she just wants to be fit for HER. I love that. Here is what she shared about her journey: 5 months ago, I […]
Sheryl lost 134 pounds in 3 years
Weight Loss Success Story of the Day: Sheryl lost 134 pounds in 3 years. This petite beauty went from a size 22 to a size 8 with a serious commitment to exercise and health eating. Find out how she lost the weight… Hello my name Sheryl Hampton. I lost 134 pounds in three years. I was diagnosed […]
