Transformation of Day: Nneka lost 95 pounds. Her journey wasn’t just about shedding weight. It was about reclaiming her confidence and being healthy. After struggling since childhood, she was tired of avoiding photos due to feeling uncomfortable and not documenting her life. Through discipline, determination, and a desire to truly see herself, Nneka transformed her […]
how I lost weight
Rosie lost 47 pounds
Transformation of the Day: Rosie lost 47 pounds. Health is her motivation, but she also wanted to reach her weight loss goal before her milestone 50th birthday. She wrote to us from the UK to share how she took action. Social Media:Rosie’s Facebook page. I joined your Facebook page a couple of years ago because […]
Tangie lost over 70 pounds
Results are what have kept her dedicated to a healthy lifestyle that keeps her feeling empowered and confident as she approaches 50. She shared with us how she transformed her body and mindset.
Stephano lost 32 pounds
She was experiencing back pain, and a friend suggested she speak to a doctor about breast reduction surgery. To qualify, she had to lose weight.
Lakisha lost 83 pounds
Although she was an athlete in the past, this mom of three stopped focusing on fitness over the years. Starting in 2023, she changed her lifestyle and achieved excellent results.
Elisha lost 119 pounds
After finding out she was pre-diabetic, she took action by transforming her eating habits and working out five days a week.
Valencia lost 25 pounds
This mom of three has told her children that they are stuck with her until she’s 100 years old, so she decided to take her health seriously. Her coach provided the nutrition and fitness guidance she needed to thrive.
Lane Larue lost 135 pounds
Her motivation? She was tired of feeling down and sick all the time. Also, she is determined to see her beloved son’s milestones and achievements as she grows.
Teri’ lost 116 pounds
She decided to prioritize her health and work to avoid a family history of high blood pressure and diabetes. Two of the tools she used were intermittent fasting and daily step goals.
Consuella lost 113 pounds
Her grandchildren inspired her to change her life. She wanted to be healthier, have more self-confidence, and participate in activities without constantly feeling tired.
