Niazsha lost 30 pounds going from 192 to 162 pounds. Here is what she shared with us: I took me 2 years to lose this weight. I changed my diet, eliminated red meat and eliminated soda I also limited the sweets I was eating. I started walking and taking pole fitness classes (it’s fun). I […]
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
