What are thousands of women all over the country doing today? Beating themselves up about eating and drinking too much over the holiday weekend. No, not everyone will feel this way after the parties are over and the coals have died on the grill. There are tons of people who will pat themselves on the back for making healthy […]
holiday eating
5 Tips for Avoiding Thanksgiving Weight Gain
Thanksgiving is a time to get together with family and friends to celebrate. It is one of the most popular holidays in the US and it is known for one other thing, a feast complete with a turkey. That strikes fear in the hearts of people like us who are very thoughtful about eating healthy […]
