Happy Holidays! We know that this time of the year can be very busy and you may have a lot on your plate to deal with. Our 21 Days of HIIT Challenge will help you stay on track with getting in some regular exercise this month. These workouts can be done at home or in […]
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Karla lost 119 pounds
NOTE TO SELF: ‘KEEP DOING THE DAMN THING KJB’ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #throwbackthursdays GOODNIGHT #FITFAM ❤️😘❤️ #kjbs30000calorieburnapril17 #gains #fitness #TFLers #fitnessaddict #fitspo #bodybuilding #photooftheday #instahealth #strong #motivation #determination #womenwholift #lifting #ass #weightlossjourney #fightingforher #weightloss #inspiration #beast #bodybuilder #curves #thickfit #blackfitness #glutes #herbalife #fitnessmodel A post shared by ❤️🧡💛Mrs MOTIVATOR💚💙💜 (@x_karla_vs_karla_x) on Apr 13, 2017 at 2:23pm PDT […]
5 Tips for Avoiding Holiday Weight Gain
For many people, the holiday season is the high point of their year. However, some people tend to dread the thought of holidays coming because they more likely to gain some weight during the holidays. Not giving in to the temptation of limitless wining and dining during the holiday season can require a tremendous amount of willpower. Since holidays […]
