Transformation of the Day: Michidael lost 85 pounds. With her 20th birthday came the decision to change her lifestyle and focus on health and fitness. She found success with the Keto diet, later switching to low-carb. She also committed to a workout routine that keeps her active seven days a week.
HIIT
Bree lost 51 pounds
Transformation of the Day: Bree lost 51 pounds. Eating healthy food, working out with a bootcamp, drinking lots of water, and getting plenty of rest helped her release the weight, but consistency was the key to her success. She hopes that her story can inspire people, especially those who’ve experienced nerve damage.
Keisha lost 75 pounds
Keisha lost 75 pounds. She was determined to reverse diabetes, high blood pressure, and fatty liver disease and increase her fertility. She switched to a Keto diet and worked out five days a week.
Tameika lost 90 pounds
Tameika lost 90 pounds, and she has kept pounds off for 15 years. Our Jamaican Canadian sista released the weight by eating healthy food, training hard, and focusing on creating a sustainable lifestyle. She also developed a passion for helping women change their lives. We asked her to share how she has been so successful with maintenance.
Jennifer lost 72 pounds
Jennifer lost 72 pounds. This journey wasn’t just about the pounds for her. It was about health and creating a new lifestyle. She changed her life by cutting out junk food, meal prepping, and making exercise a priority.
Monica lost 97 pounds
Transformation of the Day: Monica lost 97 pounds by working out, being patient, and going Vegan. For her, this journey is not just about physical changes. She has transformed mentally, emotionally, and spiritually.
Trina lost 220 pounds
Transformation of the Day: Coach Trina lost 220 pounds and has worked hard to keep the pounds off. We have followed her story since 2012, and she is a true inspiration! She celebrated the 10-year fitversary in January and wrote-in to update us on her incredible journey.
Briana lost 22kg/48 pounds
Briana lost 22kg/48 pounds by working with a nutritionist and working out six days a week. Her goal is to be the best version of herself that she can be. While studying to be a doctor, she saw the consequences of obesity on a daily basis and decided to make a change.
Mimi lost 51 pounds
Transformation of the Day: Mimi lost 51 pounds. At the beginning of 2020, she set the goal of losing 40 pounds by her 40th birthday in September, and she has exceeded that goal. Her routine includes intermittent fasting and HIIT workouts.
Rysse lost 63 pounds
Transformation of the Day: Rysse lost 63 pounds. She shared with us that part of her motivaiton is that she doesn’t want to lose another organ due to bad eating habits. She started her journey after having emergency surgery. By making practical changes to her eating habits and working out 3-5 days a week, she has transfomed.
