Transformation of the Day: Lavette lost 70 pounds. When she began her journey, she had four children under the age of six, and she was in a troubled relationship. Food was her escape, and unhealthy food choices led to weight gain. In June 2019, she found the strength and willpower to start changing her life.
HIIT
Sharita lost 30 pounds
Transformation of the Day: Sharita lost 30 pounds and several dress sizes. After trying all kinds of weight loss plans, she was introduced to the Keto lifestyle by her coach, and it has been a game-changer. At 44 years old, she is committed to fitness and living a healthy lifestyle.
Danielle lost 30 pounds
Dani lost 30 pounds. Her weight fluctuated over the years, and during the pandemic, she reached her highest weight. She decided to restart her journey in October. Being a vegetarian, drinking green smoothies, and practicing intermittent fasting are three ways she got results.
Adreinne lost 21 pounds
Adreinne lost 21 pounds. She cut out sweets and committed to a vegetarian lifestyle. During her journey, she learned the power of working out, developing a healthy relationship with food, being consistent.
Shukura lost 28 pounds
Shukura lost 28 pounds with healthier eating habits and HIIT workouts. Her wake-up call came in April when her blood work showed elevated cholesterol numbers. She decided to reach out to a Keto program that a friend told her about for help and guidance.
Brittney lost 38 pounds
Transformation of the Day: Brittney lost 38 pounds with carb cycling and exercise. On this journey, she has fallen back in love with herself, found her motivation, and learned the power of consistency.
Natassa lost 77 pounds
Transformation of the Day: Natassa lost 77 pounds. When she barely recognized herself in birthday photos, this mom of three decided that it was time to change her life. Now she has a healthy relationship with food, she’s becoming a Pescatarian, and she works out 5-6 days a week.
Chelsea lost 114 pounds
Transformation of the Day: Chelsea lost 114 pounds. When she hit 30 years old, she found the motivation to change her lifestyle. Our UK sista used the popular Cambridge plan, Keto, and lots of exercise to get results.
Chanise lost 50 pounds
Transformation of the Day: Chanise lost 50 pounds and reclaimed her energy and mobility. She and her husband switched their eating style to plant-based. Working out with her sister via Zoom helped her get stronger and more fit.
LaTasha lost 42 pounds
LaTasha lost 42 pounds. She began her journey because she was concerned about falling prey to boredom and emotional eating last year. By using portion control, practicing intermittent fasting, and staying active, she got results.
