Shout out to Kendra! She shared her story with us back in July 2019. Since then, she has lost 7.6 more pounds for a total of 46.6 pounds gone. She found an online transformation program that gave her the nutrition and fitness guidance she was looking for.
HIIT
Jaye lost 45 pounds
Transformation of the Day: Jaye lost 45 pounds, and she recently shared her story with us. She took the time to learn about nutrition, adopted a plant-based diet, and found a workout routine that works for her. This proud mom knows the power of a focused, determined mindset.
Terra lost 28 pounds
Terra lost 28 pounds by focusing on nutrition. This mother of five put in the work to overcome food addiction and borderline hypertension. She also found the time to make fitness a top priority.
Yinka lost 105 pounds
Transformation of the Day: Yinka lost 105 pounds with clean eating and exercise. God and her faith motivated her to take better care of her temple and transform physically and mentally.
Dominique lost 106 pounds
Transformation of the Day: Dominique lost 106 pounds. After knee surgery, cardiac arrest, and being on bed rest for three months, she knew that she had to change her life. With prayer, lots of exercise, healthy food, she has made tremendous progress and learned the power of consistency.
Tamara lost 175 pounds
Transformation of the Day: Tamara lost 175 pounds by focusing on nutrition and exercise. After a visit to the ER due to leg swelling, she decided to do something about her high blood pressure and reduce her risk for stroke. She was also determined not to develop diabetes.
Chrystal lost several clothing sizes
Transformation of the Day: Chrystal lost several clothing sizes. Depression and anxiety led to comfort eating and weight gain. Muay Thai fighting has become one of her passions and a crucial part of her fitness journey. My journey starts with deep depression and anxiety, which led me to eat food for comfort. My body and health […]
Char lost 70+ pounds
Transformation of the Day: Char lost 70 pounds. We have been following her story since 2019. She wrote to us to share how she’s working on getting rid of the quarantine weight with a low-carb lifestyle. She is determined to be a healthy example for her pre-teen daughter.
Tasha lost 112 pounds
Transformation of the Day: Tasha lost 112 pounds. She decided to start her wellness journey to address her unhealthy eating habits and avoid potential health issues in the future. Her approach is all about taking this process one step at a time and figuring out what works best for her. She shared with us how she used healthy food, exercise, and self-discipline to reach her goals.
Sarah lost 51 pounds
Transformation of the Day: Sarah lost 51 pounds. She didn’t want to be on high blood pressure and diabetes medications forever. Also, she was tired of being out of shape and feeling defeated. By limiting her carb intake, cutting out fast food, and making fitness a priority, she has achieved impressive results.
