Transformation of the Day: Aderonke lost 50 pounds. This 24-year-old graduate student felt out of control and knew she needed to focus on her mental and physical health. She has transformed by adopting healthy eating habits, working out 4-5 days a week, and learning to love the process and not just the end goal.
HIIT
Ruby lost 115 pounds
Transformation of the Day: Ruby lost 115 pounds. Her journey began when she found out that she’d have to lose weight to get an IVF referral. She used a combination of Keto meals, intermittent fasting, and weight lifting to transform her lifestyle. Now she’s a personal trainer and nutritionist. This year, she’s preparing for her first physique competition.
Asia’s healing and fitness journey
Transformation of the Day: Asia began her journey because she wanted to break generational curses and unhealthy cycles. She has transformed by focusing on health, fitness, self-love, and internal work. Also, she stopped tracking her weight with a scale.
Giovanna lost 33 pounds
Transformation of the Day: Giovanna lost 33 pounds. She began her journey because she wanted to heal her gut, clear her acne, and improve overall health. On her journey, she fell in love with running and lifting weights. She also learned that mental discipline necessary to create a lasting lifestyle change.
LaAngel lost 93 pounds
Transformation of the Day: LaAngel lost 93 pounds. She wanted to look good on her wedding day and be healthy for her family. Committing to being a vegetarian and working out 3-4 days a week are two lifestyle changes that helped her shed the pounds.
Erika lost 88 pounds
Transformation of the Day: Erika lost 88 pounds by embracing healthier eating habits and working out consistently. After having a mini-stroke, she knew that she needed to make health her top priority. Her children inspire her to stay on track.
Lia lost 105 pounds
Transformation of the Day: Lia lost 105 pounds. Tired of feeling uncomfortable and wanting to be her best self, she decided to transform her lifestyle. She did her research, practiced intuitive eating, and created her own workout routines.
Tjae lost 50 pounds
Transformation of the Day: Tjae lost 50 pounds. This mother of four was tired of low self-esteem and not having the energy to be active with her children. She put in the work by changing her eating habits and working out six days a week to achieve her health and fitness goals.
Chanel lost 123 pounds
Transformation of the Day: Chanel lost 123 pounds. She was tired of feeling tired and not loving herself. Knowing that she wants to be around to see her children thrive and grow, she decided to transform her lifestyle. During her journey, she focused on nutrition, learned the power of tracking macros, and became a Certified Nutrition Coach.
Kay lost 41.8 pounds
Transformation of the Day: Kay lost 41.8 pounds. She loves waking up without knee or back pain and loving how she looks and feels. By joining Noom, practicing Intermittent Fasting, and making fitness a top priority, she has truly transformed.
