Update from Louise – Nov 2015: “Happy November! I was featured last year when I lost all of my weight. I started lifting weights since then and I’ve completely changed my body yet again. I became a Certified Fitness Trainer and I am the founder of Lulu Plus You Fitness. Facebook: Lulu Plus You Fitness Instagram: @lulugetsfit_2 and @lpyfitness” Mar […]
HIIT
Valerie lost 57 pounds
Today’s weight loss success story of the day: Instagram diva and proud mom Valerie (aka @fabchickgetsfit) wrote in to share with us how she lost 57 pounds. She sought out a weight loss plan that worked for her and began her journey to her wellness goals. Here is what she had to say: What was your motivation? “Christmas […]
Rhonda lost 20 pounds
Let’s show some love to Rhonda. This Sigma Gamma Rho sista (my soror) lost 20 pounds and tightened up her midsection. Check out what she had to say about her weight loss journey: “Love and Light to BWLW! My name is Rhonda Brown-Massey and I am a 33 year old mother of a 7 year […]
Weight Loss on a Budget Tip #2: High Intensity Exercise Routines on Youtube
I am a firm believer that 70% or more of the weight loss equation is about what you eat, but moving your body to burn calories is part of the plan too. These days, you don’t have pay for a gym membership to figure calorie burn into your weight loss plan. There are lots of […]
Video: Aja Davis Working it with BWLW’s July Challenge Exercise Routines
Hi Ladies, I’m so excited that our friend Aja Davis of Black Girl Slim has turned the routines from Black Women Losing Weight’s July Challenge workout calendar into 3 great videos!! This is awesome because you will be able to use these videos at home for months to come, after the July challenge is over, for […]
Gewanda lost 45 pounds
Today’s weight loss success story: Gewanda lost 45 pounds. She attributes her weight loss to “daily cardio, strength training combined with a low carb diet.” I would add hard work and researching what would work for her. My weight loss journey was one of trial and error. I failed plenty of times but in the […]
N’Nako lost weight after baby #4
Today’s Feature: N’Nako is a great inspiration to women wanting to lose their baby weight. In her video you’ll see her with child, at a size 10/12 and now a size 4. Check out her Facebook page where she is inspiring others. I asked how she lost the weight and she says, “I lost it […]
Tasha has lost 73 pounds!
Tasha has transformed her body going from 236 to 163. That’s a loss of 73 pounds!! She Says, “Hi my name is Tasha and I started my journey mid January. Journey as in life style not diet! I worked hard to lose weight starting at 236 and I’m down to about 163 close to goal […]
