Awesome Transformation: Brittany lost 70 pounds. During her pregnancy in 2013, she gained 45 pounds. After giving birth, she was on a mission to change her lifestyle and lose the weight. She shared with us about how she took action and stayed dedicated. Starting weight: 205 pounds Current weight: 135 pounds Height: 5’4″ In 2013, I […]
HIIT
Danielle lost 38 pounds
Going 10x’s harder for this year with my goals.. I achieved Did them before… I can do it again.. Watch me or Join me. #fatburn #myoradfit #motivation #fit #fitspo #ebonyfitness #cardio #instahealth #instafit #curves #eatclean #training #physique #curvygirl #motivation #fit #fitspo #insanityworkout #blessed #blackfitness #health #hardwork #houstonfitness #houston #htown #workout #weightloss #weightlosstrainer #cardio #instahealth #houston […]
Fit Mom: Shyra shares her workout routines
Busy mom Shyra wrote in to share her progress and her intense workout routines. Her past and where she came from can’t stop her. She wants to be an example of healthy, fit living for her daughter, the youth she works with and other women who want to change their lives. I am currently working […]
Renée lost 51 pounds
Transformation Tuesday Awesomeness: Renée lost 51 pounds. She was newlywed and recently diagnosed with sleep apnea at the start of her journey. Being prescribed a CPAP machine to help her breathe overnight was her wakeup call. She and her hubby embraced clean eating and she worked out hard to get results. Check out what she shared with about […]
Audrey goes from size 18/20 and size 12/14
“The journey of a thousand miles begins with just one step.” As I reflect back to when I took my first step towards losing weight, I get tears in my eyes. I remember looking in the mirror and not being happy with what I saw. I remember feeling all of the doubt and defeat that […]
Nikki lost 37 pounds
Weight Loss Story: Nikki lost 37 pounds. This proud wife and mom of 3 wanted to avoid a family history of weight-related illnesses and ensure that she could be an active part of her family’s busy lives. Check out what she shared with us about her journey. Hello, my name is Nikki D. I am a 40 […]
Myia lost 40 pounds
Transformation of the Day: Myia lost 40 pounds. This petite college student says that she gained the freshman 15 and then some. She reached a point where feeling tired, insecure and depressed was no longer acceptable to her. She shared with us about what she did to change her body and her lifestyle. At the age of […]
Camille lost 35 pounds
Weight Loss Story: Camille lost 35 pounds in 3 months. She went to the doctor for a tetanus shot and left with a prescription for high blood pressure medication. That’s when knew that it was time for a healthy lifestyle change. High intensity interval training, cardio workouts and healthy eating are some of tools she’s used. Check […]
Chelsye lost 40 pounds
I am 53 lbs down. I am 7 lbs away from my ultimate goal. Let me tell you this has truly been a journey for me. I thank God for the grace to wake up everyday to keep pressing towards my goals. This journey that I am still on is still not easy . temptation […]
Gloria lost 55 pounds
I dont look like what I’ve been through. The journey to good health and wellness can be hard. I still struggle at times even after going through my own transformation. But this morning…I relalized the thing that keeps me going is the quality of life I have. Yea I know the aesthetics are what you […]
