Update Aug 2018: Caressa lost 3 more pounds, bringing her weight loss total to 50 pounds. “My weight hasn’t changed much, but I have lost 50 pounds in total. I can tell that I’ve lost inches, because my size 12 pants are very loose and my size 10 pants fit almost perfectly. I recently went […]
HIIT
Exercise Hacks for Busy Women
So, you want to get fit. You NEED to exercise, but work, school, kids, chores, family, eating and sleeping all take priority. There’s just no time, right? Actually, there is. You just have to look for it. And we’re going to help you find it. The secret is budgeting your time – just like you […]
Melynda lost 45 pounds
Transformation of the Day: Melynda lost 45 pounds. She noticed that her metabolism really slowed down after she turned 30. She was motivated by reflecting on how obesity and illness impacted the life of her late, beloved grandmother. This mom and new grandmother took action and has worked to keep the weight off for 5 […]
Jenny lost 90 pounds
Transformation of the Day: Jenny lost 90 pounds. Initially, her motivation was getting a revenge body and looking good on vacation. She learned that this type of motivation can be short lived when she gained the weight back. By changing her mindset and committing to a healthy lifestyle, this Nashville makeup artist has gotten great […]
Ramona lost 40 pounds
Transformation of the Day: Ramona lost 40 pounds. Photos from a girl’s trip and from her husband’s birthday party served as her wakeup call. She reached out to a trainer for help and changed her eating habits to get results. Over the course of 7 months, she fell in love with working out and her dress size […]
Rene lost over 50 pounds
Transformation of the Day: René lost 50+ pounds. What worked for her? High protein, low carb eating combined with cardio, weight training and HIIT. Check out how this grandmother of 2 got awesome results. My name is René, this is my story. In 2013 I changed my lifestyle completely. My starting weight was 228 pounds and […]
Sabrina lost 22 pounds and three dress sizes
Transformation of the Day: Sabrina lost 22 pounds and three dress sizes. Her mom had a heart attack at 50 years old and she felt like she was headed down the same road. Improving her health was her goal, but she didn’t want to waste time with fads. Hiring a personal trainer and nutritionist made a […]
Nisha La’Shay lost over 45 pounds
Transformation of the Day: Nisha La’Shay lost over 45 pounds. Over the course of three years, she had to change her lifestyle and battle multiple health issues to get where she is today. Armed with knowledge and a willingness to abandon negative habits, she got awesome results. Check out how she did it. What motivated you […]
Shaunay lost 153 pounds
Transformation of the Day: Shaunay lost 153 pounds. At 380 lbs, her doctor suggested weight loss surgery and she tried low carb dieting, but ultimately those were not the right solutions for her. By reconnecting with a weight loss coach that she worked with in the past and recommitting to healthy eating and exercise, she’s been able to […]
Lauren lost 35 pounds
Transformation of the Day: Lauren lost 35 pounds and got her pre-pregnancy body back. She is an Exercise Physiologist, so she designed and customized her own healthy meal plan and exercise routine. This month, she will celebrate the year anniversary of beginning this transformation. Check out how she took action. What was your motivation? First, let me say that […]
