Her grandchildren inspired her to change her life. She wanted to be healthier, have more self-confidence, and participate in activities without constantly feeling tired.
HIIT
Tamara lost 63 pounds
Faced with a number of health concerns, including diverticulitis and fibroids, she took steps to reclaim her health and be a healthy role model for her daughter.
Keiasha’s weight loss story
Keiasha shared her weight loss story with us. She realized that the scale doesn’t always tell the whole story. By gaining muscle mass while losing body fat, she has transformed.
Karessa lost 122 pounds
She wanted to be a healthier and happier version of herself and be around to see the future milestones in her children’s lives. With healthy habits, weight loss surgery, exercise, and a new mindset, she has transformed.
Bry lost 20 pounds
Transformation of the Day: Bry lost 20 pounds with healthy eating habits and exercise this year. Her journey is still in progress, but she’s not waiting until she reaches her goal to celebrate.
Mynetria lost 72 pounds
This proud mom experienced weight gain due to depression and anxiety. After learning she was pre-diabetic, she began to make lifestyle changes and ultimately decided to have VSG surgery.
Lauren lost 131 pounds
Over the course of eight years, her three children have motivated her to adopt a healthy lifestyle and stay on course to reach her goals. She shared the combination of surgery, eating habits, and exercise that worked for her.
Kelly lost 116 pounds
When she began to develop minor health issues, she decided to take action to avoid more serious issues in the future. She got results by working out at a popular Atlanta boot camp and changing her eating habits.
Sherronda lost 101 pounds
Last year she began her journey by focusing on her mind as well as her body with the help of counseling. She had VSG weight loss surgery, changed her eating habits, and committed to HIIT workouts.
Karen lost 112 pounds
As a Registered Nurse, she wanted to live an authentically healthy lifestyle and overcome depression and emotional eating. She gave us the details of her two-year journey, which includes transitioning from low-carb/high-protein to Vegan and opening a Fitness & Cycle Studio.
