Non-Scale Victory: Nia is just getting started on her weight loss journey this year. She started in February and has gone from an 3XL to a 1XL and from size 22-24 to size 18-20. The support of great trainers and a boot camp community is keeping her motivated. Here is what she shared with us […]
high protein
Chavonne lost 65 pounds
Weight Loss Story: Chavonne lost 65 pounds. She had a common wake up call that many of us may find familiar: stepping on the scale at a doctor’s office. She decided to commit to lifestyle change that same day and her actions have paid off. Here is what she shared with us… Hello my name […]
Blackberry Cheesecake Smoothie
Looking for a low calorie, high protein smoothie that will help tame your sweet tooth? We’ve got the smoothie for you. 261 calories and 30.5 grams of protein. Prep time: 10 mins Cook time: 6 mins Total time: 16 mins Serves: 1 serving High protein, low calorie smoothie. Great for cheesecake lovers. Ingredients ½ cup vanilla […]
Shaunda lost 83 pounds with surgery
Update June 2016 – Shaunda lost 83 pounds with gastric sleeve weight loss surgery and lots of hard work. She’s kept the weight off for almost a year. We asked her to share the biggest lesson she’s learned since August. “The biggest lesson I’ve learned is to enjoy every step of your journey. I’ve learned […]
Lee lost 48 pounds
Update April 2016: It’s been almost one year since we featured Lee’s story and she is still going strong. My weight loss story began almost 2 years ago. I was overweight and overwhelmed and didn’t even know where to start. I got up the day after I weighed myself, shocked that I had gained 30 lbs, […]
Mimi lost 88 pounds
Weight Loss Transformation of the Day: Mimi lost 88 pounds. After the loss of her father, she was inspired to convert to a healthier lifestyle to avoid a family history of diabetes. She is now a figure competitor and shares her journey on social media. Here is what she shared with us about her transformation… […]
Jacinta lost 35 pounds
Weight Loss Story of the Day: Jacinta lost 35 pounds. She is began her weight loss journey a few months ago and is committed to losing the weight with healthy eating and exercise. She wanted to share with us about her progress so far… I started my weight loss Journey in November 2014. I am […]
Kristin lost 93 pounds
Kristin lost 93 pounds. She took the popular b vitamin shots as part of her weight loss journey, but she also had to workout and switch to a high protein diet. Here is what she shared with us… Hello my name is Kristin and I’ve been dealing with weight my whole life. At my […]
Tasha lost 48 pounds
Weight Loss Success Story of the Day: Tasha has lost 48 pounds since June of this year. She is losing the weight for her and wants to inspire the people around her as well. Here is what she shared with us… Highest weight: 242 pounds Current weight: 194 pounds Goal weight: 140-145 pounds Height: 5’1″ Hello my name […]
4 Reasons Why High Protein Diets Work
It is hard to keep track of the latest diet trends. Every year there seems to be a new diet fad that promises fast weight loss with minimal effort, although some of the diets require more effort in their preparation than just finding the time to run a marathon every day. Your weight loss plan […]
