Transformation of the Day: Sophia lost 27 pounds by working out consistently and changing her eating habits. After years on the weight loss rollercoaster, this stay-at-home mom of two re-started her transformation journey in August. However, she’s not waiting until she reaches her end goal to celebrate her progress.
high protein
Shana lost 84 pounds
Transformation of the Day: Shana lost 84 pounds. She just wanted to get healthy and change her mindset on food. Over the course of a year, she switched to low-carb, high protein meals and made exercise a priority to get results.
Carie lost 80 pounds
Transformation of the Day: Carie lost 80 pounds. She knew it was time for a lifestyle change when simple things like playing with her kids or sitting in the passenger seat became challenging or uncomfortable. So she did her research on eating plans, committed to a workout routine, and decided that she would not quit this time.
Tanja lost 70 pounds
Transformation of the Day: Tanja lost 70 pounds. She is a nurse and a member of Alpha Kappa Alpha Sorority. Last year, her precious mother died in a house fire, and she felt like giving up. However, her husband’s love and the promise she made to her mother kept her going. She shared with us how she released the weight.
Melissa lost 152 pounds
Transformation of the Day: Melissa lost 152 pounds. Her journey began when the pounds started to affect her health seriously. She developed a hiatal hernia that caused GERD and several other issues. Her doctors suggested Gastric Bypass. After having surgery in 2019, she took steps to transform her life and realized her dream of becoming a runner.
Parys lost 46kg/102 pounds
Transformation of the Day: Parys lost 46kg/102 pounds. She was constantly tired, very self-conscious, and struggled to get out of bed in the morning. By walking for exercise, eating high-protein meals, and adopting a new mindset, she has truly transformed.
Ashley lost 75 pounds
Transformation of the Day: Ashley lost 75 pounds with healthy eating habits and exercise. She simply wanted to be comfortable in her skin and wear the clothes she likes. Maintaining proper nutrition has been the biggest challenge she faced during her two year journey, but she put in the work and figured it out.
Saulena lost 85 pounds
Saulena lost 85 pounds by changing her eating habits, changing her mindset, and hitting the gym. After her mother died due to health complications, she committed to living a healthy lifestyle for her children. She worked out with a trainer, learned portion control, and learned how to meal prep.
Candice lost 106 pounds
Transformation of the Day: Candice lost 106 pounds. She tried losing weight for six years, and at times it seemed like an impossible journey, despite her best efforts. In 2019, after lots of thought, she decided to have Gastric Sleeve surgery. She transformed her eating habits, worked with a personal trainer and learned how not to let setbacks take her off track.
Quitley lost 31 pounds
Quitley lost 31 pounds. She wanted to love how she looks in clothes and be as healthy as she can be in the future. She found that eating high-protein meals, jumping rope, and lifting weights was the perfect combination for releasing the weight.
