Update Dec 2015 – Markita wrote in to tell us about how she’s maintained her weight loss of 25 pounds for more than a year despite weight gain due to medication. “You featured my story last July, and I just wanted to send in an update of my maintenance since! After being featured, I was […]
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Roletha lost 120 pounds with weight loss surgery
Roletha lost 120 pounds with weight loss surgery. She has successfully used surgery as a tool and developed a healthy lifestyle to help her keep the pounds off. Here is what she shared with us: “Hello, I lost 120 lbs after Gastric Bypass surgery in 2008. I have successfully kept the weight off. I exercise […]
What is the #1 food ingredient your should avoid for weight loss?
As you know, I’m a big fan of eating natural foods and avoiding processed junk. So today I want to talk about some important information from Dr. Charles of Fat Loss Factor. On his website he goes into detail about the #1 food ingredient secretly making us fat. I’ve chosen to share some info on […]
