Her grandchildren inspired her to change her life. She wanted to be healthier, have more self-confidence, and participate in activities without constantly feeling tired.
high fiber
Stacy lost 60 pounds
Update: I just had to post this updated photo of Stacy. Can you say progress? She’s lost 97 pounds. Awesome transformation! View this post on Instagram 9 months of transformation #consistency #sacrifices A post shared by Journi Z. (@journizaire) on Nov 29, 2018 at 7:26pm PST Transformation of the Day: Stacy lost 60 pounds. She […]
7 Foods That Can Cause Bloating
Do you ever find that after a meal or a snack your stomach feels huge, swollen and/or taut? This unpleasant feeling is commonly called bloat. Bloating can be caused by a number of factors but it is often related to diet. Some people are more apt to bloat than others, but all in all, you can usually avoid […]
Jennifer lost 25 pounds
Weight Loss Story: Jennifer lost 25 pounds and went from a size 22 to a size 16. She was inspired to change her life so that she would live a full life and be here to see her sons thrive. Here is what she shared with us about how she lost the weight… My name is […]
Rena lost 120 pounds
Weight Loss Transformation of the Day: Rena lost 120 pounds. After weathering cancer and other serious life challenges, she took a look in the mirror and decided it was time to change her life. She took action and is now inspiring friends and family to change their lifestyles too. Here is what she shared with […]
Jacinta lost 35 pounds
Weight Loss Story of the Day: Jacinta lost 35 pounds. She is began her weight loss journey a few months ago and is committed to losing the weight with healthy eating and exercise. She wanted to share with us about her progress so far… I started my weight loss Journey in November 2014. I am […]
8 Natural Appetite Suppressors
How do you deal with cravings? Cravings for foods that you know will cause weight gain and poor health are difficult to deal with and cause many to give up on their weight loss journey. There are all sorts of methods people use to suppress their appetite when trying to change to more healthy eating […]
5 Benefits of Eating Dark, Leafy Greens
I love green smoothies and they wouldn’t truly be green without dark leafy greens. Boasting numerous health benefits, vitamins, minerals, and weight-loss properties, dark, leafy greens are among the healthiest foods you can eat. In fact, if you eat them regularly, you will improve your overall health and have less chance of developing certain diseases. […]
What is the difference between good carb and bad carbs?
It is not surprising to hear someone say that they are on carb-free or low carb diet. This is because carbs are thought to be a main contributor to weight gain, and some carbs are. There are good carbs and bad carbs, and both have different impacts on a person’s health and waistline. Telling […]
