Transformation of the Day: Kendra lost 50 pounds. Two years ago, her life changed at a doctor’s appointment. She learned that her blood pressure was so high she could have suffered a stroke at any moment. She improved her eating habits, embraced fitness, and learned to enjoy the journey.
high blood pressure
Vicki lost 76 pounds
Transformation of the Day: Vicki lost 76 pounds. She wanted to avoid developing high blood pressure and diabetes. Walking for an hour every day and becoming a vegetarian really paid off for Vicki. She also credits therapy as a significant factor in her success.
Zu lost 102 pounds
Transformation of the Day: Zu lost 102 pounds with exercise and portion control. She knew that her lifestyle was leading her down a path towards high blood pressure and diabetes, so she committed to making healthy choices.
Tasha lost 123 pounds
Transformation of the Day: Tasha lost 114 pounds. Her turning point came one year ago when she found out that she had diabetes, high blood pressure, and arthritis in both knees. She shared with us how she took action to improve her health.
Schantel lost 47 pounds
Transformation of the Day: Schantel lost 47 pounds. Consistency, portion control, and having her sorors as accountability partners were all essential to her success. She is a proud member of Sigma Gamma Rho Sorority, Inc., as you can see from the tattoo. (As am I. EEYIP!) Check out her transformation journey.
Lashea lost 56 pounds
Transformation of the Day: Lashea lost 56 pounds. After having her 2nd child, her blood pressure was very high. She didn’t want to take medication for the condition, and that became the catalyst for her transformation journey. By exercising and watching what she eats, she has reclaimed her health.
Stacy lost 105 pounds
Transformation of the Day: Stacy lost 105 pounds. After years of trying to release the weight, her wakeup call came in the form of a high blood pressure diagnosis. She found that a positive mindset, eating whole foods, exercising, patience, and self-love is the perfect combination for creating a new lifestyle.
Tiffany lost 102 pounds
Transformation of the Day: Tiffany lost 102 pounds. She was suffering from multiple conditions, including high blood pressure, PCOS, and pre-diabetes when she decided to embrace a healthier lifestyle. This Alpha Kappa Alpha soror’s hard work has paid off. She was able to stop taking all the medications she was previously on. Check out how she took action.
Lana lost 69 pounds
Transformation of the Day: Lana lost 69 pounds. This young lady was tired of a lifelong struggle against the pounds. Part of her motivation was not wanting to take medication for both diabetes and hypertension. She took action by having a Gastric Bypass and creating a new, healthy lifestyle. Check out her story.
Alisha lost 73 pounds
Transformation of the Day: Alisha lost 73 pounds. Having to take blood thinners and blood pressure medication served as the motivation she needed. She decided to go cold turkey with Keto in May 2018, and she hasn’t turned back. Check out her story.
