Weight Loss Story of the Day: Christina lost 103 pounds. This singer and SGRho Soror began her weight loss journey after a wake up call at the doctor’s office and some inspiration from an MTV star’s weight loss. She did the work and now she is reaping the benefits of greater health. Here is what she […]
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Jennifer lost 130 pounds
Weight Loss Story of the Day: Jennifer lost 130 pounds. She is proud to say she did it all by herself, no trainer, no nutritionist, no surgery. She is a testament to the fact that if you can go cold turkey on junk foods and highly processed foods while committing to exercise, you will see […]
Weight Loss Story of the Day: Cheryl lost 48 pounds
Weight Loss Story of the Day: Cheryl lost 48 pounds. Faced with high blood pressure, daily headaches and the possibility of diabetes, she decided it was time for a lifestyle change. Read her story below to find out what to change her life and lose the pounds: “Hi my name is Cheryl Staton and I […]
Diet Plan Review: Can the Dash Diet Help Lower Blood Pressure?
What is the DASH diet? The DASH diet is making waves as more people are discovering that it can help them reach their weight loss goals fast. The diet was designed to help those with hypertension achieve a lower blood pressure rate within two weeks. From there, the diet can also help to manage blood […]
Rosa lost 65 pounds
One of our sistas in Puerto Rico wrote in to share her weight loss story. Rosa lost 65 pounds in 7 months by being very consistent with her healthy lifestyle changes. Read her story and find out what she did to change her life. Hello my name is Rosa. I currently reside in Puerto Rico. […]
LaLa lost 72 pounds
Today’s Weight Loss Story: LaLa lost 72 pounds. She was inspired to get health by her mother’s battle with chronic illness and now she hopes her story motivates others to get healthy. Here is what she told us about how she lost the weight: “My name is Lala and I’m 42 years old. I have […]
Michelle lost 77 pounds
Weight Loss Story of the Day: Michelle lost 77 pounds. She was dealing with depression and some serious medical concerns. By letting go of processed foods, going Paleo and embracing exercise that worked for her, she was able to change her life. Find out more about how she did it: What was your motivation? “My […]
Latria lost 76 pounds with weight loss surgery
Weight Loss Story of the Day: Latria lost 76 pounds with the Lap-Band® weight loss surgery. Facing chronic health issues and years of being overweight, she decided to make a major change in her life. She feels that surgery was the best option for her. Here is what she shared with us about her weight loss […]
Tomeka lost 40 pounds
Weight Loss Story of the Day: Tomeka lost 40 pounds. Finding herself in a place where many life challenges were closing in all at once, Tomeka decided to take charge of her health and happiness. Here is what she shared about her weight loss journey. I wanted to submit my story in hopes of inspiring […]
Essence lost 46 pounds
Featured Weight Loss Success Story: Essence lost 46 pounds. Her story shows that you don’t have to chase quick weight loss. She gives the full details of her 2 year journey to weight loss and greater health and tells us what she did to make the difference. Here is her story: I would love to […]
