Transformation of the Day: Tonya lost more than 70 pounds. Last year, she realized that she was not making her health a priority. This Delta Sigma Theta soror decided that the backaches, knee pain and high blood pressure medication had to go. Check out how she took action to change her life. The straw that […]
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Pathina lost 75 pounds
Transformation of the Day: Pathina lost 75 pounds. She’s gone from a size 26 to a size 18. Pre-diabetes, high blood pressure, insomnia and nerve pain couldn’t stop her. A friend suggested she work with a coach who gave her the guidance and support she needed. She put in lots of hard work and has maintained […]
Marquisha lost 40 pounds
Transformation of the Day: Marquisha lost 40 pounds. Her journey started when climbing 3 flights of stairs required a 20 minute sitdown. She was also taking meds for high blood pressure. Joining a gym, cutting out the junk and eating healthy food was a winning combination for her. Check out her story. Age: 32 Height: […]
Nicole lost 136 pounds
Update: Shout out to Nicole! She’s lost 155 pounds. Boom!!! A post shared by PrettyNikki (@lovingmyselfandbody) on Feb 10, 2018 at 6:31am PST Transformation of the Day: Nicole lost 136 pounds. PCOS, diabetes, high blood pressure and high cholesterol could not stop her. She made a life changing decision to have the Lap-Band procedure. Surgery was […]
De’Asha lost 65 pounds
🗣 I’m gonna Keep Running because a winner don’t Quit on Themselves ‼ I love me toooooo much to give up on myself anymore. My health & sanity is very important. I can’t stop, won’t stop. And I don’t want you to give up either!!! #tbt #bigfineandfit A post shared by De’Asha (@bigfineandfit) on Apr […]
Shantell lost 26 pounds
Transformation of the Day: Shantell lost 26 pounds. She was tired of starting over and didn’t want to be put on high blood pressure medication. Cardio, low fat vegan meals and intermittent fasting worked for her. Check out her story. What was your motivation? I started getting serious about my health when I found out […]
Kristy lost 50 pounds
Transformation of the Day: Kristy lost 50 pounds. Before starting her weight release journey in January, she was pre-diabetic, taking three blood pressure medications and feeling miserable. She took steps to change her eating habits and exercise regularly, but learning to love herself was the most important part of her journey. What was your motivation? My health was a […]
Latoya lost 63 pounds
Transformation of the Day: Latoya lost 63 pounds. Despite many challenges, including the passing of her beloved mother and the end of a marriage, she found the strength to create a healthier lifestyle for herself and her children. Check out her story. What is you motivation? Being healthy motivates me. I have a family history of heart […]
Shamika lost 83 pounds
Update Aug 2018: Shamika lost 22 more pounds for a total of 105 pounds gone. We asked her how she has continued to get results. How have you maintained your success and continued to lose weight? I’m still eating right, working out and drinking plenty of water every day to maintain my weight loss. As far as […]
Tiffany lost 105 pounds
Transformation of the Day: Tiffany lost 105 pounds. Fads, trends and yo-yo dieting never worked for her. Facing diabetes, high blood pressue and a rocky relationship, she found the motivation to change her life. Check out her journey. Starting weight: 276 pounds Current weight: 171 pounds Goal weight: 150 pounds Height: 5’5″ New Instagram: @transformationtiffany I’m […]
