Mishka lost 54 pounds, going from a size 18/20 to a size 8. She was tired of constant knee pain and high blood pressure medication, so she took action. With the help of a great personal trainer and by making practical changes to her eating habits, she has transformed. What was your motivation? I went to […]
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Chenile lost 106 pounds
Update: Chenile has lost 130 pounds. Good Morning!! People love to tell you what’s NOT possible..Before I really got serious I told somebody I wanted to lose 100lbs, they basically told me I was dreaming, and I kinda agreed with them. 2 years and 130lbs later I can say dreams do come true.*Tip* **Don’t tell […]
Angela lost 53 pounds
Weight Loss Transformation of the Day: Angela lost 53 pounds. After being diagnosed with hypertension and put on high blood pressure meds, this proud mom decided to commit to being the healthiest, most fit version of herself. Here is what she shared with us about how she did it… In my thirties, I did not […]
La Shon lost 41 pounds
Weight Loss Story of the Day: La Shon has lost 41 pounds since March 2014. What I love about her story is that her whole family is participating on this journey to lifestyle change and supporting her efforts. She has seen her health improve and she has challenged herself to live her best life. Check out what […]
How Is High Blood Pressure Connected to Weight Loss?
More than 60-percent of U.S. adults are considered overweight. Vanity aside, carrying around a few extra pounds can have a huge impact on your health and quality of life. What’s more, among the dozens of diseases impacted by obesity – diabetes, heart disease, cancer, infections, infertility, ulcers and chronic pain – high blood pressure is […]
