Elimination diets are also known as “free-from” diets and include some very popular types of eating plans, like paleo, gluten-free, sugar-free and dairy-free, just to name a few. Similarly, more people are becoming health-conscious about what they are fueling their bodies with and are deciding to eat organically and largely chemical-free, which spurs a diet […]
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7 Things to Look for When Picking a Gym
If you’ve decided to join a gym, spending time researching and visiting the local facilities in your area is well worth the extra time on your part. Not all gyms are created equal and there are plenty of horror stories out there about ridiculous contracts (read the fine print), unsafe equipment, inexperienced trainers and even […]
