Transformation of the Day: Belinda lost 140 pounds. At 408 pounds, she was suffering with a lot of health challenges, including diabetes, hypertension, knee pain and arthritis. Her doctor let her know that with health eating, she could address her illnesses and be free of meds. Check out what she did to transform her health. In […]
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Mental Health is Just as Important as Physical Health
When making a decision to get healthy, many people focus on the physical – exercising more and eating well. After all, the body is your instrument and you must cherish it and put it to good work. While this is certainly an important part of getting to a place of optimal health, it is just […]
Bonita lost 75 pounds
Update May 2015: “Around the last time my progress was posted, I’d lost a significant amount of weight and thought I looked pretty good. However, I still had a high percentage of body fat and I knew I was a stone’s through away from being back in the 200’s. My coach, Kurt Dixon, assured me I […]
5 Tips For Having Self-Control Over Your Eating Habits
What happens when food is more than food? What if food is your medicine or what helps you cope with life? Tantalizing meals and treats can take us on refreshing trips down memory lane or just away from reality. This can feel like a blessing or a curse. While food may comfort us in the moment, be […]
Just post a list of what to eat and what not to eat? Not that simple
Morning Inspiration: Why don’t I just post a list and instructions for people to follow to lose weight? Because there is no one size fits all plan that I can give that will work and give you results. We are all adults and we have to take responsibility to find out what eating health is […]
Check-in Day #3 – October Challenge
It’s Day 20 of our October Challenge!! Time to check-in and let us know how you are doing with the Challenge weight loss goals you committed to at the beginning of the month. Accountability is Key! If you need help, reach out. If you are doing well, let us celebrate with you! I reached my […]
You have to HELP Yourself, Sista
Help YOURSELF! There are tons of free websites out there with detailed weight loss info, like Sparkpeople.com, Myfitnesspal.com, and MayoClinic.com. There are thousands of books on losing weight. There is an amazing amount of information out there that can help you to lose weight if you want to. Here are the top 5 problems I […]
The Only Truth About Weight Loss
I receive messages from a lot of women asking for weight loss help. They want advice, they want tools, they want answers. Many of these women are actually ready to lose weight. They are willing to change their eating habits, exercise, and educate themselves so that they can develop their own unique weight loss sustaining […]
