Today’s weight loss success story: Trina lost 50 pounds by changing her eating habits and making healthier choices. Check out her Facebook page, “Curvy, Confident, and FIT“. Hi my name is Trina and I just want to sahre my journey with you all:-) My before picture was taken in September of 2011 at 230lbs. I didn’t […]
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Christi lost 214 pounds with the Lap Band
Check out Christi’s amazing transformation. She’s gone from 429 pounds to 215. Here is her story: “Hello Black Women Losing Weight. My name is Christi and I had lap band surgery February 2008. At my heaviest, I was 429 lbs with a BMI of over 55. It took me 2 1/2years to lose half of […]
Day 23 – September Smoothie Challenge – Smoothies from Dr. Oz
Black women love Dr. Oz, especially my mom. Many of the ladies I know who follow his show really believe in the advice he gives and will try things he suggests. I think it’s great. He does a great job of explaining things in a simple and visual way. So, I decided to check out […]
