I dont look like what I’ve been through. The journey to good health and wellness can be hard. I still struggle at times even after going through my own transformation. But this morning…I relalized the thing that keeps me going is the quality of life I have. Yea I know the aesthetics are what you […]
healthy
Je’Toi lost 70 pounds
Great Transformation: Je’Toi lost 70 pounds. She started her journey in January 2015 and she is focused on living a healthier life. She shared with us about the simple, straight forward actions she took that have paid off for her. My name is Je’Toi Johnson. At 44 years old, I weighed in at 290 pounds. […]
Kourtnee lost 77 pounds
Update Feb 2016 – Kourtnee is now down 97 pounds! “I was featured a few months ago and just wanted to provide an update to my journey. I was at 77 lbs down when you all first featured me. I have lost an additional 20 pounds and am now down 97 lbs. I have gained a lot […]
Lauren lost 55 pounds
Weight Loss Transformation of the Day: Lauren lost 55 pounds. This petite mom wanted to feel good about herself again and be strong and healthy for her children. She lost the pounds with lots of self love, regular exercise and by embracing vegetarianism. Here is what she shared about her journey… My name is Lauren […]
Stephanie lost 40 pounds
View this post on Instagram A post shared by Stephanie Williams (@lovelysmile8701) on Jul 12, 2018 at 12:43am PDT Weight Loss Story: Stephanie lost 40 pounds. Wanting to avoid a family history of diabetes and obesity, she incorporated exercise into her daily routine and cleaned up her eating habits. She talked to us […]
Ebony lost 136 pounds
Weight Loss Story: Ebony lost 136 pounds. At 357 pounds, this proud mom wanted to take steps to avoid illness and be as healthy as possible. She slowly began embrace healthy habits and now, 3 years later, her life has changed. Here is what she shared with us about her journey. My name is Ebony […]
7 Ways to Love Yourself More
A lot of people struggle with feeling like they genuinely really love themselves. Yes, many people tend to view their flaws or defects over their positive characteristics most of the time. When is the last time you looked in the mirror, looked directly into your own eyes, and said, “I love you!?” When is the last […]
Eboni lost 26 pounds
Weight Loss Story: Eboni lost 26 pounds. This young lady experienced the ups and downs of college weight gain and post breakup weight gain. She retired the habits that were negatively impacting her weight and wellness and is going strong with her new healthy lifestyle. Here is what she shared with us… I went into […]
Nedra lost 28 pounds
Weight Loss Story: Nedra lost 28 pounds. When she started her business, it took up all of her extra time. Now, she has refocused on herself, her health and her weight loss goals. She started her journey in September and she is going strong. Here is what she shared with us… I’m a surgical technologist and […]
Eat Clean for 21 Days – November 2015 Challenge
Eat Clean for 21 Days and Lose to Win with our Nov DietBet Weight Loss Pool – There are about 10 weeks left before 2016, and we are going to make sure that we get our eating habits together before year end. This November, we are going to commit to clean eating and refining our eating habits. We […]
