Weight Loss Transformation of the Day: Lisa lost 100 pounds. This proud mom started at over 300 pounds and has changed her eating habits to battle emotional eating and improve her health significantly. Not only has her life changed, but she was also a positive, motivating influence on her family. Here is what she shared with […]
healthy weight loss
Regina lost 99 pounds
Weight Loss Transformation of the Day: Regina lost 99 pounds. Inspired by her sister’s progress, she found a great workout group for support and learned to change her eating habits for life instead of just dieting. Here is what she shared with us. My motivation was that I had outgrown all my clothes once again. My sister started […]
Christie lost 75 pounds
Weight Loss Transformation Story of the Day: Christie lost 75 pounds. Learning about proper nutrition, Zumba class and a group Bootcamp helped her to shed the pounds. She was encouraged to share her weight loss story by her trainer Tiffany Brown-Bush at Fit 4 Life in NC. To start, I moved to Charlotte, NC about 3 years ago. When I came […]
Shalik lost 71 pounds
Update: It’s Throwback Thursday and I want to tell you a little story. For the longest time, I hated the girl on the left. She was insecure, self-conscious, and had no self esteem. She didn’t take care of herself. She was lazy, had terrible eating habits, and had no drive or motivation to change. She […]
Lorna lost 106 pounds
Weight Loss Transformation of the Day: Lorna lost 106 pounds in 6 months. Motivated by a diabetes diagnosis and wanting to live a long life for her child, Lorna is on a journey to lose over 200 pounds total. Here is what she shared about her weight loss journey… My weight loss journey started on […]
Lee lost 70 pounds
Weight Loss Transformation of the Day: Lee lost 70 pounds. This proud single mom and teacher made working out and eating healthy a priority. Her main goal was to never see 330 pounds again, and I don’t believe that she will have an issue keeping with that goal for years to come. Here is what she shared with […]
Update: Erica lost over 60 pounds and kept it off
Update: Erica lost over 60 pounds and has maintained her weight loss. She is now a figure competitor and lifestyle coach helping others to live fit and healthy lives. We featured her story last year and now she’s given us an update… I was 150lbs (Height: 5’2″) for a very long time until I had a terrible ankle […]
Natasha lost 85 pounds
Update Nov 2018: Natasha lost 16 more pounds for a total of 101 pounds gone. She credits therapy, healthy eating habits and exercise as the tools that have allowed her to maintain her success. How have you maintained your weight loss/continued to lose weight? I eat mostly steak and salad. I don’t eat out at all. […]
Roxanne lost 47 pounds
Weight Loss Success Story of the Day: Roxanne lost 47 pounds with clean eating and regular exercise. She knew that cleaning up her eating habits would be key to success with releasing the pounds. Here is what she shared about her journey… Well, My story begins with someone on a New York City train telling me that I […]
Shirley lost 70 pounds
Update May 2015: I’m now mostly in a size 10. I am currently working with a very experienced, competitor trainer/NPC expediter named Steve Payne. I’m at the point where my weight loss is pretty much complete and it is time to shape my body and Steve is an expert at that. He is one of the owners of […]
