Weight Loss Story of the Day: Yakila lost 77 pounds. Although she had a happy life with a great husband and children, she felt that she wasn’t able to live as fully as she could have since her weight had doubled. She realized that she had supportive people around her who could help her reach goals. […]
healthy weight loss
Eat More Healthy Fiber to Lose Pounds
Fiber is a super important nutrient that primarily affects digestive health. Unfortunately, the average American’s diet is lacking in fiber. The typical woman in this country only consuming around 15 grams when she should be consuming at least 30 grams. That’s the average. Many people are eating far less. Aside from general health, there is […]
Ebony lost 52 pounds
Weight Loss Story of the Day: Ebony lost 52 pounds over the course of a year. She was inspired by the weight loss success stories of others. With health eating, calorie counting and regular exercise she was able to change her lifestyle and lose the pounds. Here is what she shared with us about her […]
Latasha lost 75 pounds
Weight Loss Transformation of the Day: Latasha lost 75 pounds in 11 months, after battling her weight for years. She found out that she was at risk for stroke and sought out a personal trainer for the help she needed. Here is what she shared with us about how she lost the pounds… My name is Latasha […]
Sharon lost 65 pounds
Weight Loss Story of the Day: Sharon lost 65 pounds. She’s gone from a size 20 to a size 12. After both her mom and dad suffered strokes and the subsequent loss of her father, she channelled her pain and stress to create a healthier lifestyle. Here is what she shared with us about her […]
Angela lost 120 pounds
Update Dec 2015: Congratulations to Angela for being chosen as one of the featured stories for People Magazine’s Half Their Size Issue. She is the 5th BWLW Sista to be featured. Here is the video of her on Good Morning America this week. May 2015 – Weight Loss Transformation of the Day: Angela lost 120 pounds. […]
Teresa lost 44 pounds
Weight Loss Story of the Day: Teresa lost 44 pounds. She experienced weight gain from depression and was never able to lose it for good. After dealing with some health issues, she reached out to a nutritionist and the folks at Success Athletic Training in Florida for help. She encouraged some of her SAT sisters […]
De’Ricca lost 84 pounds
Weight Loss Transformation of the Day: De’Ricca lost 84 pounds. Committing to clean eating and regular exercise helped her to lose the pounds and change her lifestyle. Here is what she shared with us about her journey… I started my weight loss journey in Oct 2013 based on a bet by a co-workers that I […]
Sharda lost 102 pounds
Weight Loss Transformation of the Day: Sharda lost 102 pounds. After a serious wake up call at the doctor’s office she took action by seeking help, changing her eating habits and exercising regularly. She shared with us all about how she did it… One day, I became ill and decided to get a check up. My […]
Update: Erica lost 56 pounds
Update May 2016 – Erica is down 56 pounds. “I just wanted to share my new update with you in a video! It has been a struggle, but I’m hanging in there! I have gained 7 pounds since my last update, going from 112 pounds to 118 pounds! Trying to maintain my current weight and not lose […]
