Transformation of the Day: Anne lost 78 pounds. This mother of five wants to be healthy for her family, so she dedicated herself to creating a healthy lifestyle. Intermittent fasting, tracking her food intake, walking for exercise are just some of the ways she took action to change her life.
healthy mom
Sha’Ri lost 60 pounds
Sha’Ri lost 60 pounds by transforming her eating habits and focusing on wellness after her fourth pregnancy. She also got her Master’s in health and wellness and became a certified health coach/gut health expert.
Jai-Lyn lost 70 pounds
Transformation of the Day: Jai-Lyn lost 70 pounds. She was told that breastfeeding would help her lose weight quickly, but that was not the case for her. To avoid a family history of illness and become the healthiest mom she could be, she focused on portion control, meal prep, and fitness.
Britney lost 86 pounds
Transformation of the Day: Britney lost 86 pounds with healthy eating habits, exercise, and VSG weight loss surgery. She feels like she has been given a new lease on life.
LaVitt lost 40 pounds
Transformation of the Day: LaVitt lost 40 pounds. Postpartum depression and the challenge of working two jobs didn’t stop her. She wanted to adopt a healthier lifestyle for herself and for her son, so she put in work in the gym, and cut out meat at the table. Check out her journey. Starting weight: 215 […]
She’Reese lost 50 pounds
Transformation of the Day: She’Reese lost 50 pounds. She just wanted to be comfortable in her skin and set a healthy example for her children. Cutting out the junk and making smarter food choices, led to results. She also put in work at the gym, taking lots of fitness classes. Check out her story. What […]
Bria lost 56 pounds
Transformation of the Day: Bria lost 56 pounds. After the birth of her daughter, she decided to make changes to her life to ensure that she could watch her grow and thrive for years to come. Check out her transformation. Starting weight: 287 pounds Current weight: 231 pounds I struggled with being overweight all my […]
De’Asha lost 65 pounds
🗣 I’m gonna Keep Running because a winner don’t Quit on Themselves ‼ I love me toooooo much to give up on myself anymore. My health & sanity is very important. I can’t stop, won’t stop. And I don’t want you to give up either!!! #tbt #bigfineandfit A post shared by De’Asha (@bigfineandfit) on Apr […]
Fit Mom: Shyra shares her workout routines
Busy mom Shyra wrote in to share her progress and her intense workout routines. Her past and where she came from can’t stop her. She wants to be an example of healthy, fit living for her daughter, the youth she works with and other women who want to change their lives. I am currently working […]
Tiffany lost 40 pounds
Weight Loss Story: Tiffany lost 40 pounds. Like many mothers, this mom of two wanted to be healthier and more active for her children. She used naysayers for inspiration, ate smaller portions and walked 7 days a week. Here is what she shared with us about her progress… My name is Tiffany and I’m a […]
