Update May 2017: We’ve been following Alzadia’s story since 2014 and she has kept the weight off. Yesterday (5/7) was my four year fit-anniversary and I’m grateful to say that I’m still going strong! I’ve had some challenges and have lost some battles during this journey, but the key is to keep going. Towards the end […]
healthy lifestyle
Ronica lost 41 pounds
Veronica sent in an update Aug 2014: “Hello, here is an updated photo of my weight lost journey. I am facing little challenges on my weight loss journey but not letting it to stop me. I must do it. I have lost 71 pounds and I’m down from a size 24 to a size 16 (some […]
The Basics of Weight Loss
Certain things never change and how to effectively lose weight and keep it off is one of those areas of life. Here are the basics of weight loss that can work for almost anyone*. Eat Real Food If you can do nothing else but eat real food, you are more likely to begin to lose […]
Take Back the Temple: Sarah lost 27 pounds
Sarah shared with us how she has lost 27 pounds on journey to take back and take care of her temple by embracing a healthy lifestyle. She is on a mission and feeling the difference already. Here is what she shared: “From before in May 2010 weighing in at 304 lbs to now at 277 […]
April lost 102 pounds
We featured April‘s weight loss story a little over a year ago when she was down 70 pounds. She wrote in recently to update us with her progress and she has lost 102 pounds total. Here is what she shared: “I’ve been on my weight loss journey going on 2 years this coming March. When I […]
Myya Mixon and Wiltrina Jones want to help you lose weight
Two of our most favorite weight loss success stories have joined forces to help women get healthy and fit. These are 2 people who I would definitely suggest you take weight loss advice from. Wiltrina was one of the first weight loss stories we shared on Facebook and our online community. She has been featured […]
Anisah lost 51 pounds
Let’s show some BWLW love to Anisah who has lost 51 pounds. This proud mom’s weight loss allowed her to get off of her blood pressure medication. Here is what she shared with us: Hey, my name is Anisah and I’m 35 years old. I struggled with weight my whole life. At one point I […]
Michele lost 70 pounds in 7 months
Update Jan 2014: Michele sent in an updated photo. She is now down at total of 82 pounds. Check out her video about her struggles with excess skin. Today’s weight loss before and after: Michele lost 70 pounds in 7 months with a great personal trainer. She has shared an interview with us that she […]
Hanan lost 180 pounds
Today’s featured weight loss before and after: Hanan lost 180 pounds by working out, eating clean and being consistent with changing to a healthy lifestyle. Here is what she had to share: I lost over 180 pounds over a 4 year span by exercising, clean eating, and having consistency. Maybe my story can encourage someone […]
Tiana lost over 100 pounds
Today’s featured before and after weight loss story: Tiana lost over 100 pounds by watching her portion sizes and regular exercise over the course of 2 years. Here is what she had to say: Hard work really does pay off. My fitness journey has been a very hard road to stay on, but when you […]
