Eating healthy doesn’t have to be overly expensive. Yes, it may take planning and some extra effort, but it’s well worth it in the long run. My number one tip: Food should be a line item in your budget. The keyword in “On a budget” is budget. If you aren’t (a) aware of how much money […]
healthy foods
Benefits of Eating Avocados
Avocado is a unique fruit that is loaded with healthy fats and important nutrients. Unfortunately, many have been led to think of this fruit as nothing but a side dish in the form of guacamole. The delicious avocado should actually be a regular part of a healthy diet for a number of reasons. Here are […]
Weight Loss Story of the Day: Dawn lost 110 pounds
Weight Loss Story of the Day: Dawn lost 110 pounds. She made the decision that changing her lifestyle and eating habits was worth it so that she could be the person she wanted to be. Read more about her weight loss journey: “Hello, my name is Dawn. This is me two year ago at 320 […]
Weight Loss Story of the Day: Krysty lost 44 pounds
Weight Loss Story of the Day: Krysty lost 44 pounds. In less than a year, she has transformed her body by working out consistently, counting calories and eating the things she loves in moderation. Read all about her weight loss journey: Weight Loss Story of the Day: Krysty lost 44 pounds. In less than a […]
5 Superfoods That You Should Be Eating
Superfoods have been in the news lately and can be found listed in many diet plans. The obvious conclusion from their nickname is that these foods can somehow provide more nutritional benefits than the average fruit or vegetable. What makes something a “superfood” isn’t that it contains an unusually high level of any one beneficial […]
