Digestive health problems are easily the most common ailments adults experience in the United States. According to a survey done, almost ¾ of Americans experience some type of digestive problem. Colon health is particularly important for those trying to lose weight. “Colon cleansing has the potential to aid weight loss; some people claim to have […]
healthy food
Simple Formula for Fat Loss: Protein, Carbs and Fiber
Three major factors in a healthy diet are protein, carbs and fiber. People tend to be so focused on low fat, low carb or low sugar that they forget about these other very important components. Protein, carbs and fiber all affect weight loss and by understanding them can help you to make better food choices […]
Liza lost 27 pounds
Weight Loss Story of the Day: Liza lost 27 pounds. After years of sugar addiction and unhealthy eating, she decided to change her lifestyle and embrace healthy eating. This Blogger is now ready to slip into that wedding dress this summer and has shared her journey online to inspire others. Check out her story and video… Hi, […]
Lisa lost 100 pounds
Weight Loss Transformation of the Day: Lisa lost 100 pounds. This proud mom started at over 300 pounds and has changed her eating habits to battle emotional eating and improve her health significantly. Not only has her life changed, but she was also a positive, motivating influence on her family. Here is what she shared with […]
Top Healthy Food Trends for 2015
Food is a way for people to share interests, express creativity in cooking, gather and bond with family and friends, and reward themselves. We even see social media filled with images of food and meals. It’s easy to see that food is a major part of human life. Bottom line, people love to eat and […]
Cherry lost 96 pounds
Weight Loss Success Story of the Day: Cherry lost 96 pounds. This petite diva changed her eating habits and walked off the pounds. Here is what she shared with us about her weight loss journey… I am feeling Fab and loving the New Cherry. I’m not done until I reach my goal. BWLW, Thank you […]
Roleen lost 80 pounds
Weight Loss Story of the Day: Roleen lost 80 pounds and has kept the weight off for years. After years of unhealthy eating and a diagnosis of pre-diabetes she decided to change her life and fight obesity. Here is what she shared with us about her journey… What was your motivation? What inspired you? I […]
7 Foods You Should Always Avoid And Why
There’s a lot of temptation out there in the world of sweet, greasy, and fattening foods. Some are tasty cheat meal treats and others should be avoided at all costs. Why? Sometimes the momentary indulgence isn’t worth the long-term consequences in terms of health and addictive properties. Take a look at this list of 7 foods […]
Chemicals in Our Foods: GMOs vs. Organic Foods
One of the most vital aspects of cultivating health is the quality of the food, water, and supplements you ingest. Eating food that is organic and free of chemicals and genetically modified organisms (GMOs) is important all the time, but even more so when one is losing weight, detoxing or trying to improve your health. […]
Weight Loss on a Budget Tip #28: Feed Your Family Healthy Food and Save Money
Today’s tip for weight loss on a budget: Tip #28: Feed Your Family Healthy Food and Save Money. One of the main issues I hear from mothers is that they have to be able to feed their whole families while changing to healthier eating habits. Many people think that eating quality food has to be expensive, but […]
