View this post on Instagram Dear Melissa, Look how you have changed over the past 7 years! Who would have thought you would go from eating fast food 5 times a day to competing in bodybuilding competitions? What a journey it has been, and I hope you are proud of the person you […]
healthy food
14 Day Plan and Prep – Lesson 4: Learn all about Nutrition
We are blessed to live in an age when there is tons of information at our fingertips. One of the most important things you can read up on during your weight release journey is nutrition. Why? Because there are so many myths and misconceptions out there about healthy food. What’s true and what’s not true? Will […]
Na-Tiera lost 82 pounds
Pic on the left sometime 2014/2015 pic on right yesterday 1/24 for my birthday. #progress #transformationwednesday #keepgrinding #loosinginches #healthylifestyle #weightlosstransformation #weightlossjourney2016 #weightlossjourney #weightloss #fitnessaddict #fitfam #lifestyle #muscle #cleaneating #instafit #workoutmotivation #gymlife #fitnessmotivationdaily #hiitcardio #inspiration #livehealthy #cardioday #getfitordietrying A post shared by Mrz Nati DiVine (@mrznatidivine) on Jan 25, 2017 at 12:23pm PST Transformation of the […]
Tamesha lost 108 pounds
Transformation of the Day: Tamesha lost 108 pounds. She was inspired by the health struggles of a friend and by wanting to be keep up with her active children. Once she changed her eating habits, she saw her body begin to change. She shared with us how she’s worked to change her lifestyle over the […]
Jennifer lost 67 pounds
Jennifer lost 67 pounds. She didn’t wait to be told by a doctor that she had to change her ways to get healthy. Her motivation was wanting to live a healthy lifestyle and practice habits that can lead to disease prevention. Here is what she shared about her journey. What was your motivation? I was inspired […]
I want to stop you from beating yourself up today
It’s a holiday weekend and I usually don’t send out messages on a day like this. However, I wanted to address one simple issue. This is one of the days of the year where thousands of women all over the country will be doing 2 things… Eating too much at a gathering, cookout, party, etc. Beating […]
Did You Know? The FDA Recently Changed Food Labeling Requirements
“For more than 20 years, Americans have relied on the Nutrition Facts label as a leading source of information regarding calories, fat and other nutrients to help them understand more about the foods they eat in a day,” said FDA Commissioner Robert Califf, M.D. “The updated label makes improvements to this valuable resource so consumers […]
Audretta lost 99 pounds
Transformation of the Day: Audretta lost 99 pounds. She started her journey 12 years ago. High blood pressure, high cholesterol and low self-esteem are the issues she wanted to overcome. Now at 50 years young, she is medication free, feeling amazing and helping others to change their lives. Check out what she shared with us about […]
Karina lost 117 pounds
Awesome Weight Loss Story: Our Brazilian sista Karina wrote in to share how she lost 117 pounds, down from 368 pounds. Great job! My name is Karina Farias. My highest weight was 167 kilos (368 pounds) and currently weigh 114 kilos (251 pounds). I decided to change my life. I made the decision that I […]
What is the Difference Between Whole Carbs and Processed, Refined Carbs?
The New Year is here and many people have made resolutions to lose weight, eat healthier, and exercise more. The beginning of the year is a great time to set some new goals. Of course, new goals are easier said than done, especially when people are not fully aware of what is healthy and unhealthy to eat. […]
