Weight Loss Transformation of the Day: Rachel lost 55 pounds in 6 months. Weary of quick fix, fad diets, she took the time to research and educate herself on how to change her lifestyle and lose weight in a healthy way. Here is what she shared about her weight loss journey… My name is Rachel, […]
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Anissa lost 160 pounds with surgery
Update Oct 2015 – Anissa lost the weight and now she’s raising funds to remove a significant amount of loose skin.- I had the gastric bypass March 17, 2009. In four months, I had lost up to 186 pounds but I wasn’t healthy. I wasn’t eating and I was real depressed. I still didn’t like the […]
One Year Later: Christina lost 100 pounds
Update Jan 2017: Christina lost 103 pounds with healthy eating habits and a commitment to fitness. She’s kept the weight off for more than 2 years. Check out her story. Since 2015, I did gain 12 pounds back, but have lost 6 of those pounds. I currently weigh 200 lbs right now. I still have the goal […]
Christie lost 75 pounds
Weight Loss Transformation Story of the Day: Christie lost 75 pounds. Learning about proper nutrition, Zumba class and a group Bootcamp helped her to shed the pounds. She was encouraged to share her weight loss story by her trainer Tiffany Brown-Bush at Fit 4 Life in NC. To start, I moved to Charlotte, NC about 3 years ago. When I came […]
Lee lost 70 pounds
Weight Loss Transformation of the Day: Lee lost 70 pounds. This proud single mom and teacher made working out and eating healthy a priority. Her main goal was to never see 330 pounds again, and I don’t believe that she will have an issue keeping with that goal for years to come. Here is what she shared with […]
Shayla lost 57 pounds
Weight Loss Transformation of the Day: Shayla lost 57 pounds since July 2014. Not wanting to face a family history of illness, she decided to change her lifestyle. She shared with us about how much she gained as a person and how much her life has changed during her weight loss journey. A few things contributed […]
Tsitsi lost 78 pounds
Weight Loss Success Story of the Day: Tsitsi lost 78 pounds. This mom was tired of health issues, tight clothes and not having the energy to play with her boys. She decided to embrace regular exercise and eat food straight from mother nature to reach her health and weight loss goals. Here is what she […]
Brandy lost 94 pounds
Weight Loss Story of the Day: Brandy lost 94 pounds. She is a survivor of sexual abuse and a woman of faith who wants to use her story to inspire others. Here is what she shared with us about how she changed her lifestyle and found success. Hello, my name is Brandy. I am 30 […]
Sakeithia lost 44 pounds
Weight Loss Story of the Day: Sakeithia lost 44 pounds. Getting to her highest weight of almost 300 pounds and being diagnosed with PCOS were two of the major factors that motivated her to change her lifestyle and life healthy. Here is what she shared with us about her weight loss journey… HI! My name is […]
4 Ways You May Be Slowing Down Your Metabolism
We all see health magazines and fitness buff’s blog posts explaining some way to “ignite your metabolism” or otherwise improve it so you can burn fat. Simply put, it is often recommended that those seeking a healthier body need to focus on improving their metabolism. While this is true in most aspects, many people really […]