Andreshia wrote in to let us know that she’s lost 20 pounds with healthy eating and by stepping up the intensity of her workouts. Here is what she shared with us… I found my motivation in simply saying one day, ” I will not keep starting over”. I always worked out but my diet was the […]
healthy eating
Mashea lost 65 pounds
Weight Loss Story of the Day: Mashea lost 65 pounds in approx. 5 months with healthy eating and lots of exercise. She was motivated by a diagnosis of diabetes to totally change her eating and exercise habits. Here is what she shared with us about her weight loss journey… I started my journey in February […]
5 Tips for Avoiding Temptation at the Grocery Store
If you don’t want to fall off your new healthy eating regime you have to be prepared to fight temptation while grocery shopping. It is easy to lose focus and start perusing the aisles aimlessly. Before you know it, you get home and while you’re putting your food away realize you bought junk food that you shouldn’t have […]
Gertrude lost 94 pounds
Update 2017: Gertrude is still going strong. It’s been more than 2 years since we featured her and she’s kept the weight off. Weight Loss Transformation of the Day: Gertrude lost 94 pounds. This UK author and mother of 2 got a wake up call in the form of a friend’s brutal honesty and decided […]
5 Free Wellness Apps That Can Help You Reach Your Goals
The biggest struggles of weight loss and just improving your overall wellness involves a combination of remembering to write down what you eat, keeping track of your weight loss, calculating how far your run was and other such chores that can be easily forgotten. Tracking your progress in the form of calories, miles ran and […]
Claire lost 115 pounds
Update Aug 2015: Claire sent in a new after photo and let us know that she lost more 15 pounds, with 20 lbs to go. That’s 130 pounds gone so far. Check her out on Facebook. Weight Loss Story of the Day: Claire lost 115 pounds. She shared with us about the emotion pain she had […]
Tai lost 175 pounds with hard work and surgery
Tai wrote in to share her transformation story with us. She when from 314 pounds to 280 pounds on her own with healthy eating after years of emotional eating. After learning that she had a serious thyroid issue, she opted to have Gastric Sleeve weight loss surgery and has now lost 175 pounds. Hello!!! My […]
Melinda lost 26 pounds
Weight Loss Transformation of the Day: Melinda lost 26 pounds, going from a size 12 to a size 4. She has reshaped her body with weight lifting and healthy eating. Read what she shared with us about her journey… Hello, I just wanted the share my journey with you. My name is Melinda Cecil and […]
Eutonya lost 25 pounds
Weight Loss Transformation of the Day: Eutonya lost 25 pounds. She knows that even though she’s had some ups and downs on her journey, slow and steady wins the race. Here is what she shared with us about her journey… I started my journey back in September 2014 to lose weight and try to eat […]
Kenya lost 95 pounds
Weight Loss Transformation of the Day: Kenya lost 95 pounds. This single mom is raising 7 children. She embraced plant-based eating and regular exercise. Here is what she shared with us about her weight release journey… In 2013, I was 325 pounds. Now in 2015, I’m down to 230 pounds (height: 5’9″ tall) with hard work and […]
