Currently out of stock Don’t Eat That! Wristband – Wear it as a constant reminder to stay on track with your healthy eating and wellness goals! Just $3.50 each (includes shipping and handling). The band is embossed with the words “Don’t Eat That!”. ~Get Yours Today~
healthy eating
Change 3 = Change Your Life and Don’t Eat That! Wristbands
All wristbands currently out of stock Weight Loss Motivation Wristbands – Wear our Change 3 and “Don’t Eat That!” wristbands to help you stay on track and remind you of your goals. Get the December Challenge Wristband – I’ve created a wristband for this challenge. Get it for just $3.50 (includes shipping and handling). The […]
7 Things to Keep in Your Kitchen for a Healthy Breakfast
Breakfast is the most important meal of the day, but it can be one of the hardest to make sure is healthy. We often start with the best of intentions but our busy lives can make grabbing the right thing difficult. Here are seven things to keep in your kitchen for a quick and healthy […]
5 Benefits of Eating Avocados
The poor avocado would have motion sickness from the way it gets thrown high up on the “must eat” list and then kicked back down the ladder to the bottom with a bunch of foods to avoid. It’s back again, this time being touted as a “superfood” and it may just have found a niche […]
Weight Loss on a Budget Tip #20: Learn to Save Money on Fruits and Veggies
Today’s Weight Loss on a Budget Tip – #20: Learn How to Save Money on Fruits and Veggies. Consider this… “Researchers at the University of Arizona recently spent a year tracking families’ food-use habits. Working with the United States Department of Agriculture, they interviewed the families about their eating habits, collected their grocery receipts, watched […]
Weight Loss on a Budget Tip #1: Frozen is your Friend
It’s day 1 of our October 2013 Challenge. Each day I will share a tip for weight loss on a budget! My first tip, frozen food is your friend. If you are budget conscious, the frozen isle holds a lot of possibility for you. Here are some reasons why. Foods that are out of season – Frozen […]
Keita lost 100 pounds and is still going
Featured story of the day: Keita lost 100 pounds and is still on a mission to lose more. She changed her eating habits, counted calories, and exercised regularly. Here is what she shared with us: Hi! I want to share my story. In August 2012 I ruptured a disk in my back and needed surgery. […]
Why is Junk Food so Addictive? – Sugar, Fat and Salt
Fries, funnel cakes, cheeseburgers, and candy, why are they so addictive? If you have ever craved these foods you may wonder just that when you try to stop eating it. Some people do not consider junk food as something that you can be addicted to, but the truth is that many people do crave junk […]
Where Do You Get Your Protein? – Vegetarian Protein Sources
Day 5 of our No Meat/No Exercise Excuses Challenge and everyone is asking me about Protein!! I know that some people think that you won’t get enough protein on a vegan or vegetarian diet, but that’s not true if you eat the right foods. What you want to do is educate yourself about the protein […]
Fact or Fiction: Are There Really Foods that Will Speed Up Your Metabolism?
Responsible for how fast your body burns calories and fat, metabolism not only affects your current weight, it also determines how fast you will lose weight, how many calories you can eat per day, and how well you maintain your weight. With all of these factors relying on your metabolism, there are a lot of […]
