Weight Loss Story of the Day: Zeta Phi Beta Soror Sherie lost 50 pounds. Through hearing some harsh words from her doctor, Sherie got a wake up call. She changed her lifestyle and took her health into her own hands. Here is what she shared about her weight loss journey: My motivation was having high blood […]
healthy eating
More than Weight Loss: Zhivi Tranformed Her Body
Today’s Weight Loss Story of the Day is a little different. Zhivi didn’t just lose weight, she transformed her body. She lost 22 pounds and then put on muscle to sculpt her body the way she wanted it. Now, she is inspiring others to get healthy. Here is what she shared with us about what she […]
Tamara lost 55 pounds
Weight Loss Story of the Day: Tamara lost 55 pounds. She worked out at home and gave up sweets to lose the pounds. I love that she is sharing her journey with the world on Instagram to inspire others. Here is her story: August 2013, I started my weight loss journey. I’ve struggled with my weight […]
Anitra lost 153 pounds
Weight Loss Surgery was not a “magic pill” for weight loss as Anitra thought it might be, but she made the lifestyle changes necessary to see lasting weight loss. Her story illustrates the ups and downs that even people who’ve had surgical weight loss procedures face. Read about her journey to learn more… My name […]
Isis lost 80 pounds
Weight Loss Story of the Day: Isis lost 80 pounds. This young lady decided to stop living an unhealthy life and is now inspiring others to loss the weight. She has transformed her body and is still working toward her goals. Here is what she shared with us: My name is Isis Shannon. I have ALWAYS […]
Tamara lost over 230 pounds
Weight Loss Story of the Day: Tamara lost over 230 pounds. She found a weight loss program, online tools and mobile apps to help her stay on track with her goals and see results. She has extensively documented her journey on Instagram and is inspiring others (20,000+ followers). Here is what she shared with us […]
5 Tips For Having Self-Control Over Your Eating Habits
What happens when food is more than food? What if food is your medicine or what helps you cope with life? Tantalizing meals and treats can take us on refreshing trips down memory lane or just away from reality. This can feel like a blessing or a curse. While food may comfort us in the moment, be […]
Lakeisha lost 64 pounds
Update September 2017: Check out this update from Lakeisha. She’s kept the weight off for more than 2 years. What has worked in terms of eating habits? Before I knew anything about nutrition, I gave up fried foods, sodas and watched my portions. When I’m hungry, I drink black coffee or eat a slice of […]
Weight Loss Story of the Day: Hannah lost 56 pounds
Weight Loss Story of the Day: Hannah lost 56 pounds. This proud and petite single mom tried many methods to lose weight and had an unfortunate experience trying on clothes that was the last straw, opening the door for her to start her weight loss journey. Here is what she shared with us: Hello My […]
Weight Loss Story of the Day: Jazz lost 217 pounds
Update: We shared Jazz’s story of losing 217 pounds back in 2014. She sent us an update to say that she’s kept the weight off and lost 7 more pounds. Check out her story below. Hello! I currently weigh 243 and my goal is to be 200 pounds. My height is 6’3″. I was diagnosed […]
