Transformation of the Day: Sharice lost 126 pounds. A pre-diabetes diagnosis motivated her to change her lifestyle. She quit junk food and started researching nutrition and the keys to a healthy diet. Working out 5-6 days a week was also part of her plan.
healthy eating habits
Harriet lost 38 pounds
Transformation of the Day: Harriet lost 38 pounds. She is a mother of three and a Registered Nurse from London. She has been on the front line during the pandemic, and we applaud her for her service. Part of her motivation for releasing the weight was how she saw the virus impacting people of color and overweight people.
Shanequa lost 69 pounds
Transformation of the Day: Shanequa lost 69 pounds. This mom of three decided that she wanted to change her life before she turned 30. With patience, healthier eating habits, and home workouts, she has achieved excellent results. Check out her story.
Nicole lost 34 pounds
Transformation of the Day: Nicole lost 34 pounds. At 49 years old, the weight wasn’t coming off as quickly as it used to, and she was faced with joint pain and high blood pressure. She decided to eat healthier food and work with a personal trainer to get results. Check out her story. What was […]
Don’t Beat Yourself Up!
What are thousands of women all over the country doing today? Beating themselves up about eating and drinking too much over the holiday weekend. No, not everyone will feel this way after the parties are over and the coals have died on the grill. There are tons of people who will pat themselves on the back for making healthy […]
She’Reese lost 50 pounds
Transformation of the Day: She’Reese lost 50 pounds. She just wanted to be comfortable in her skin and set a healthy example for her children. Cutting out the junk and making smarter food choices, led to results. She also put in work at the gym, taking lots of fitness classes. Check out her story. What […]
Tenika lost 56 pounds
Transformation of the Day: Tenika lost 56 pounds. She faced low self-esteem, self hate and depression throughout her teens and twenties. In her 30’s, she decided that enough was enough. With healthy eating habits, an intense exercise routine and lots of commitment, she has transformed. Check out her story. What was your motivation? I wanted […]
Caprisha lost 53 pounds
Transformation of the Day: Caprisha lost 53 pounds. At the beginning of this year, she made a commitment to exercise and eat right. Over the course of 9 months, she’s gone from a size 16-18 to a size 8 and created a new, healthier way of life.
Teresa lost 52 pounds
Update Dec 2017: Teresa wrote in to share that she lost one more dress size. Now, her total weight loss is 54.8 pounds. Check out how she did it. Starting weight: 220 pounds Current Weight: 165.2 pounds Weight Lost: 54.8 pounds Current Dress Size: 8 How have you maintained your weight loss/continued to lose weight? […]
Carlisha lost 51 pounds
Transformation of the Day: Carlisha lost 51 pounds. She was bullied as a child and beat herself up about her appearance. Exercise and nutrition allowed her to transform and turn her tears into results. Check out what she shared with us about her journey. At the age of 4, I was already overweight. I was […]
