Many people are afraid of growing old. We fear losing our health, our energy, our beauty and cognitive functions. We also see how society can marginalize people as they age. The good news is that aging isn’t something that has to come with negative or ominous feelings. It is possible to maintain an active, happy and […]
healthy diet
Energy Balance: I eat a healthy diet, but I still can’t lose weight.
It’s the complaint that dietitians and weight loss coaches hear most often: “I eat a healthy diet, but I still can’t lose weight. I’ve tried Paleo, whole foods, sugar-free, fat-free, low-carb, vegan….etc.” The list goes on. Most people who struggle with food, struggle with finding balance. They struggle to find a way of eating that helps […]
7 Healthy Foods You Should Try
A healthy diet doesn’t just consist of the standard variety of vegetables, grains, beans, fruit and lean meats. One of the most important aspects of eating well is to eat a variety of food! Humans are naturally creatures of habit and it can be easy to fall into a routine of eating the same foods. […]
B.Leah lost 70 pounds
Weight Loss Story of the Day: B. Leah lost 70 pounds. This author and poet gives all honor to God for showing her “what to eat and how to experience the beauty of my body as-is”. After years of trying to release the weight, this inspirational lady is seeing results and is committed to her new […]
Danaka lost 80 pounds
Weight Loss Story of the Day: Danaka lost over 80 pounds. I was so inspired by her transformation photos on Instagram and she has taken the time to share her story with us. She was willing to reach out to get help and find a supportive group of people to help her with the transformation. […]
Weight Loss Story of the Day: Britany lost 30 pounds
Weight Loss Story of the Day: Britany lost 30.6 pounds. She was motivated by seeing the health issues that her family members suffered from. She has changed her eating habits and embraced regular exercise. Here is her story: Weight loss story: I started my journey in November 2013. I first started out by cutting out […]
6 Reasons You Should Eat More Veggies for Weight Loss
If losing weight and maintaining a healthy weight are your goals, then you should add as many veggies to your diet as possible. You can eat them in many different forms – from raw to juiced – making them an easy add to your daily diet. Many of the most common veggies are considered “superfoods” […]
6 Tips for Starting a Vegan Diet
If you have decided to start a vegan diet then you are in good company. Many people are adopting the vegan lifestyle for health and ethical reasons. Here are 6 tips for starting a vegan diet to help you get the most benefit from your choice. Tip #1 – Plan meals ahead of time Keeping […]
