Update: Kia was featured back in December and she wrote in this week to give us an update on how she is maintaining her transformation. She lost over 70 pounds and went from a size 16 to a size 4. Check out our original post on her journey. I started my weight loss journey in June […]
healthy choice
Day 15 – September Smoothie Challenge – Eat More Kale not Frozen Yogurt
I think this new Healthy Choice frozen yogurt commercial featuring a character who was on a “Kale cleanse” is comical at the least and misleading to consumers about the value of Kale. To suggest that eating flavored frozen yogurt with added sugar is healthier than Kale is crazy. I’ve always thought of frozen yogurt as […]
