Many women will agree that they not only feel emotionally crabby or irritable during their period but also feel bloated. A common concern is that you might actually be gaining real weight during your period as well. This can be especially worrisome to women who are trying to lose weight already. The truth is, yes, you […]
health
Update: RamaziYah lost 46 pounds
Update March 2015 – RamaziYah shared her story with us back in 2012. She recently wrote to us to give us an update to her amazing weight loss transformation. Despite some ups and downs, she’s lost a total of 46 pounds, fought a battle with blood pressure and continued to work on her health. Here […]
Have you had these 6 Essential Health Tests?
As the old adage goes, “an ounce of prevention is worth a pound of cure”. Routine checkups, like a regular pap smear and gynecological exam, with your doctor are important for maintaining your health and exposing health issues. These 6 health exams are particularly important for women to have, but many are a must for our […]
Tenehah lost 55 pounds
Weight Loss Transformation of the Day: Tenehah lost 55 pounds, going from a size 18 to a size 14. Wanting to avoid health issues and tired of dealing with being overweight, she decided to take positive action! Here is what she shared with us about her weight loss journey… Hello, my name is Tenehah Boone. I’ve […]
Update: Kristin lost 112 pounds
Update: Kristin lost 112 pounds. We featured her success story back in Nov 2014 at 93 pounds gone. Now she’s lost an additional 19 pounds and wrote in to share more information about her journey. I’ve lost 112 pounds altogether. I’ve been going to the gym 6 days a week. My workouts consist of exercising […]
Darlene lost 39 pounds
Weight Loss Story of the Day: Darlene lost 39 pounds. After learning that she had a serious medical issue, this proud mom of 3 changed her lifestyle, embracing clean eating and lots of exercise. She also had the help for a great coach/nutritionist on her journey. Here is what she shared with us… Getting my health back […]
Nikiel lost 102 pounds
Weight Loss Story of the Day: Nikiel lost 102 pounds. As a nurse she’s witnessed how being overweight can affect your health and she wanted to be there to see her kids grow and thrive for years to come, so she made a change. Read all about her journey… My journey started over 9 years ago. […]
6 Reasons Why Women Should Lift Weights
One of the most common myths surrounding women’s fitness has to do with weight lifting. It’s shocking how many people still claim that women either shouldn’t lift weights at all or should only do so if they want to bulk up (Bulking would be hard for most women to do without serious supplements due things […]
Jodie lost 72 pounds
Weight Loss Story of the Day: Jodie has lost 72 pounds since December 2013. Facing a diagnosis of high blood pressure and diabetes, she decided it was time to take back her health and change her lifestyle. Here is what she shared about her weight loss journey… In December 2013, I began to just feel different […]
Gaylon lost 117 pounds
We featured Gaylon‘s story back in November 2013. Almost a year later, she is back to let us know that she’s lost another 20 pounds for a total of 117 lbs. I have lost another 20lbs. My total weight loss is 117 pounds. I can’t say enough that daily exercise and portion control is the […]
