When people talk about detoxifying (or “detoxing”) most of the time what they are wanting to do is clear the body of accumulated poisons and food waste by one of many available methods. These methods usually entail severely reducing food intake and cutting out chemicals and additives such as alcohol, caffeine, sugar, and salt. Many plans […]
health
Breanda lost 61 pounds
Transformation of the Day: Breanda lost 61 pounds over the course of the last year. During college, she faced weight gain, as many freshman do. After the passing of her father, the weight continued to pile on. She focused on her school work and later transitioned to a high stress nursing career. Eventually, she had […]
Michelle lost 41 pounds
Update Oct 2019: Shout out ot Michelle. She’s worked to maintain her weight loss for more than 2 years. I was featured quite some time ago and I’ve managed to maintain my weight loss thus far. My journey started back in Jan 2016 at 224 lbs. I reached my goal back in April 2017. At […]
Miranda lost 84 pounds
Update: Miranda lost 10 more pounds for a total of 94 lbs gone. On this day last year, I decided to change my lifestyle for the better! Today marks the one year anniversary of my weight release journey! I have learned so much throughout my journey and I’m planning to continue for the rest of […]
Dee lost 21 pounds
Transformation of the Day: Dee lost 21 pounds. This tall young lady fell in love with fitness on her quest to release the weight and get healthy. Positive feedback fueled her drive to do the work. This UK sista also learned the value of patience. Check out her story. When I started to see that […]
Tracie lost 120 pounds
Transformation of the Day: Tracie lost 120 pounds. Divorce, high blood pressure issues, and smoking presented a big challenge to her health and happiness. By faith, she made practical lifestyle changes and focused on the life she wanted to build for herself and her children. Check out her journey. My name is Tracie, and with God’s […]
Heaven lost 111 pounds
Size 8….IM COMING FOR YOU!! #MotivationalMonday A post shared by Heaven Nunley (@heavenly_ending) on Feb 13, 2017 at 8:25am PST Transformation of the Day: Heaven lost 111 pounds. This Delta Sigma Theta soror didn’t have any weight-related illnesses, but didn’t want to keep risking her health. She said, “I wanted to get healthier while I was still physically […]
July 2016 Take Action Daily Challenge
It’s time for our July 2016 Challenge! If you are participating, leave a comment below and tell us why. This Month’s Goal: Taking action daily by embracing simple yet powerful, healthy habits. The hope is that you will choose to adopt many of these habits for good and make them part of your successful weight loss journey. […]
Benefits of Eating More Citrus Fruit
The citrus fruit family is vast, covering oranges, limes, lemons, grapefruits, etc. All of them, however, have two major things in common. First, citrus fruits are known to be quite delicious and offer a naturally sweet snack. Secondly, they are also immensely nutritious. Take your garden variety large orange, for instance. On average, It naturally […]
Lesa lost 42 pounds
Update Nov 2016: Lesa has now lost a total of 79 pounds, going from a size 24 to a size 14. When I shared my story earlier this year, I’d lost 42 pounds. I wanted to update my story since I’ve lost 37 more pounds. I’ve lost now a total of 79 pounds (weight: 226 pounds, […]
