Transformation of the Day: Michelle lost 25 pounds. She was inspired to start her journey after seeing her 67-year-old aunt’s weight loss transformation. She worked with a coach who gave her the guidance and support she was looking for.
health
Aishat lost 70 pounds
Transformation of the Day: Aishat lost 70 pounds. She figured out how to modify the traditional African meals she was used to eating to fit her nutritional goals. By planning out menus for her family, using portion control, and working out 3-5 times a week, she has transformed.
Katisha lost 23 pounds
Transformation of the Day: Katisha lost 23 pounds and lots of inches with healthier eating habits and exercise. She is a busy entrepreneur, coach, and military trainer. Her daughter helps her stay motivated and on track.
Darlisha lost 37 pounds
Transformation of the Day: Darlisha lost 37 pounds by committing to healthy eating habits and exercise. The support she has received from her trainer, family, and friends keeps her motivated and focused.
Sharon lost 100+ pounds
Transformation of the Day: Sharon lost 100+ pounds. After she reached 300lbs, she asked her doctor for a referral to a bariatric surgery program. She began changing her eating and exercise habits before surgery, and she has truly benefited from adopting a new lifestyle.
Lia lost 105 pounds
Transformation of the Day: Lia lost 105 pounds. Tired of feeling uncomfortable and wanting to be her best self, she decided to transform her lifestyle. She did her research, practiced intuitive eating, and created her own workout routines.
Lisa lost 37+ pounds
Transformation of the Day: Lisa lost 37+ pounds. After being diagnosed with Type 2 Diabetes and having two strokes, she had to figure out what works for her when it comes to nutrition and exercise. She shared with us how she’s taken action to change her life since 2012.
Tameka lost 88 pounds
Transformation of the Day: Tameka lost 88 pounds. One day, she looked in the mirror and didn’t recognize herself. That’s when she decided it was time to take action to change her life. By drinking lots of water, tracking her calories, and staying active by doing things like taking 10k steps a day, she has transformed.
Jaye lost 45 pounds
Transformation of the Day: Jaye lost 45 pounds, and she recently shared her story with us. She took the time to learn about nutrition, adopted a plant-based diet, and found a workout routine that works for her. This proud mom knows the power of a focused, determined mindset.
Erin lost 95 pounds
Transformation of the Day: Erin lost 95 pounds. Her motivation was to break generational curses in her family. So she decided to switch to a plant-based, vegan lifestyle. By leading by example, she inspired her family members to get more serious about their health.
