Transformation of the Day: Belinda lost 140 pounds. At 408 pounds, she was suffering with a lot of health challenges, including diabetes, hypertension, knee pain and arthritis. Her doctor let her know that with health eating, she could address her illnesses and be free of meds. Check out what she did to transform her health. In […]
health eating
Tia lost over 100 pounds
Update 2017: She is still going strong in 2017. Hey Loves! I hope everyone is doing well! I haven’t been on IG in a while but as you can see, I’m still going strong with my weight loss journey! We had cartoon shirt day at my job today & as you can see, I’m rocking […]
3 Strategies for Healthy Restaurant Dining
Let’s be honest: if we could, most of us would eat out every…single…night. Alas, our belts (and wallets!) stop us. Restaurant dishes are notorious for being high in calories, fat, sugar, and sodium. If you’ve ever looked at the nutritional information for your favorite restaurants online (and you should!) it can be pretty shocking. What […]
5 Ingredients That You Should Add to Your Next Smoothie
Making healthy smoothies can be a great part of a healthier lifestyle and weight loss efforts? Here are 5 ingredients that you should add to your smoothie that will compliment you goals. Oatmeal There are two main reasons to add oatmeal to your smoothie. From a practical standpoint, oatmeal has a very neutral taste and […]
