Update: Shout out to Ileka. She’s down 120 pounds. A post shared by Life Health Now Ileka (@thisislifehealthnow) on Apr 17, 2018 at 1:40pm PDT Transformation of the Day: Ileka lost 97 pounds. This proud mom of 4 wanted to have more energy and model healthy eating habits for her children. She hit the gym […]
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Lisa lost more than 100 pounds
Transformation of the Day: Lisa lost 100+ pounds. After learning that her mobility was at risk, she made a commitment to herself and she’s made good on it. This chef transformed her eating habits with healthier choices and portion control. She also did the work of figuring out how to fit fitness into her life. […]
Ramona lost 40 pounds
Transformation of the Day: Ramona lost 40 pounds. Photos from a girl’s trip and from her husband’s birthday party served as her wakeup call. She reached out to a trainer for help and changed her eating habits to get results. Over the course of 7 months, she fell in love with working out and her dress size […]
Tamara lost 85 pounds
Transformation of the Day: Tamara lost 85 pounds. Pre-diabetes and a lack of energy didn’t stop her. She worked hard in the gym, counted calories and ate low carb meals to get results. Check out what she shared with us about her journey. 10 months of hard work and dedication. I am not where I […]
Miesha lost 37 pounds
Transformation of the Day: Miesha lost 37 pounds. She wanted to be active without limitations and create a healthier lifestyle. Weight watchers and strength training are 2 factors that helped her get results. Seeing her body change served as major motivation. Check out her transformation story. What was your motivation? My motivation for losing weight […]
Anelisa lost 54 pounds
Transformation of the Day: Anelisa lost 54 pounds. As a medical student, she wondered how she would feel comfortable advising patients about weight loss when she was overweight. This South African sista got the guidance she needed from popular weight loss programs. Meal planning and running really made the difference. Check out her journey. What was your motivation? What […]
Ayegyesa lost 26 pounds
Ayegyesa lost 26 pounds. She was inspired by transformation stories and now she’s sharing her progress. Regular exercise and changing her eating habits allowed her to slim down. Check out what she shared with us. My name is Ayegyesa Ruth and I am 26 years old. Sometime back, I was inspired by the pictures and stories you […]
Shamiqua lost 123 pounds
Transformation of the Day: Shamiqua lost 123 pounds. Her initial motivation was anger. Anger at being out of breath, not being able to cross her legs and at negative comments. She also was angry at herself for being in an unhealthy and unhappy state. She turned her anger into dedication and results. Check out how she […]
Delicia lost 92 pounds
Weight Loss Story: Delicia lost 92 pounds, going from a size 22 to a size 12. She wanted to avoid the health risks associated with being overweight, such as high blood pressure and diabetes. In about a year and a half, she has figured out what works for her. Check out how she took action. […]
LaToya lost 63 pounds
Transformation of the Day: LaToya lost 63 pounds. After a scale wake up call, this mom knew that something had to change or the scale would just continue to go up. Walking 20,000+ steps per day was a big part of her success. Check out her story. I used to eat 2,000 calories or more […]
