Transformation of the Day: Bonnie lost 70 pounds. She experienced weight gain during nursing school and after meeting her husband. Eventually, that led to pre-diabetes and having to use a CPAP machine for sleep apnea. Over the course of 2+ years she has made a lot of dietary changes and put in a lot of […]
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Ashley lost 51 pounds
Transformation of the Day: Ashley lost 51 pounds, going from a size 14 to a size 6. At 5’1″ and weighing almost 200 lbs, she decided to create a healthier lifestyle that could help her avoid health problems in the future. She learned that commitment is key. Check out her journey. What was your motivation? […]
Tasheenia lost 172 pounds
Transformation of the Day: Tasheenia lost 172 pounds. Tired of being labeled as morbidly obese, she chose surgery, and committed to daily exercise and healthy food choices. She went from 381lbs to 209lbs and is still on a mission. Check out her journey. What was your motivation? What kept you going when you wanted to give […]
Don’t Let Gym Intimidation Stop You From Working Out
You’ve decided to take your wellness journey seriously and join a gym. There’s just one problem: you’re not comfortable working out in front of other people. Whatever the reason may be, the stress and anxiety at the thought of being in a gym is enough to keep you away. Maybe you’re out of shape due […]
Rose lost 35 pounds
Transformation of the Day: Rose lost 35 pounds/15kg. This Ghanaian sista started her journey after learning that she had high cholesterol and a fatty liver. Committing to healthy eating habits and a healthy lifestyle led to not only great results, but now she is a Body Pump instructor and gym owner. Check out her story. I […]
Danni lost 92 pounds
View this post on Instagram NO EXCUSES🔥GET HEALTHY🔥 BE ABOUT IT🔥 📣Losing a child for being overweight was a huge wake up call. That type of pain I don’t wish on anyone. I picked myself up, got myself together and been on and about my grind since! I been through it all for […]
Lorinell lost 65 pounds
Transformation of the Day: Lorinell lost 65 pounds. She wanted to grow healthier as she grew older. No more unhealthy eating habits. No more wasting her gym membership. Her commitment grew as she put in the work in the kitchen and in the gym. She has achieved awesome results. Her results are awesome. What was […]
Mahaba lost 32 pounds
Transformation of the Day: Mahaba lost 32 pounds and gained lean muscle for a toned physique. 3 years ago, she had no idea how powerful using weights could be. Now, she has transformed her body with clean eating, high intensity interval training and weight training. Check out her journey. What is your starting and current weight? How […]
LaWanda lost 40 pounds
Update Dec 2017: I have maintained my weight loss by making eating healthy a lasting lifestyle change, not just a diet. I still do meal prep for the week. It really help me stick to my healthy eating. I also work out 4-5 times a week. I’ve leared that you can’t take your health for granted. […]
Toni lost 30 pounds
Transformation of the Day: Toni lost 30 pounds and went from a size 16 to a size 10. After going in and out of the hospital for 20 years due to colon disease, she is now medicine free. She shared with us how she used fitness and healthy food to change her life. I have […]
